Last Updated May 29th, 2020, 2:53 PM The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (bo...
Let's get straight to the point - which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking and running are both important for optimum fat loss. Here...
I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you're not sure where to start! So, I'm going to show you what's the best way to start eating ...