I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking…
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The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…
One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…
Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…
Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels…which means how healthy you are eating. You can do all the ab…
Some of you may know that I recently found out I have a hormone imbalance. I have probably had it for a significant amount of time (over a few years) but never really thought to look into…
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