Rachael Attard

best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out…

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drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100%…

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how to calculate your daily calorie intake

”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…

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skinny fat transformation photo

Last Updated May 29th, 2020, 2:53 PM The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain…

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is running or walking better for fat loss?

Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…

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I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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