Rachael Attard

How To Get A Lean And Toned Body – What I’ve Learnt

This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…

CONTINUE READING
best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out…

CONTINUE READING
drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100%…

CONTINUE READING
How to Calculate Your Daily Calorie Intake

”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…

CONTINUE READING
What to do if you're skinny fat

The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass…

CONTINUE READING
is running or walking better for fat loss?

Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼