Ab Workout

ab workout

This ab workout is focused on your lower abs and inner core. I use a gliding disc for this ab workout and I'll put the link to the gliding discs that I use below. If you don't have gliding discs, you can just use small towels or paper plates. E'...

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Lower Ab Workout

Lower Ab Workout

This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up, this workout however will help guide you to getting the perfect amount of definition without the bulk! H'...

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12 Minute Booty Workout

booty workout

This booty workout will help you get a perky butt, without making your legs bigger. You just need a table to keep yourself balanced, and a gliding disc. I'll put a link to the gliding disc I use below. But if you don't have one, you can just use a pa'...

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HIIT Workout That Won’t Cause Bulkiness

hiit workout that won't cause bulkiness

I took my HIIT workout outside today and filmed it for you guys. I'm in Batumi (Georgia) and as you can see, it's beautiful! As with all of my workouts, this one shouldn't cause any bulkiness. It will just help you burn lots of calories and tone u'...

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Full Body HIIT Workout That Won’t Cause Bulk – Gym Workout

hiit workout that wont cause bulk

I had more requests for non bulking HIIT workouts so here is one that I do when I have access to gym and equipment. Watch the Workout Video How To Complete The Workout You will do each exercise for 40 seconds and then have a 20 second break. The'...

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No Equipment Ab Workout

no equipment ab workout

You can do this ab workout anywhere without any equipment - you don't even need a mat! It will tone up your abs and also give your shoulders a good workout ;) I hope you enjoy it. Let me know if you give it a try! xx watch the workout video how'...

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