Workouts

Lower Body Workout with Resistance Band

Lower body workout with resistance band

Cardio is a great workout for your lower body. But if you want to get lean and toned legs, you will also need to do correct resistance training. In this post I'll show you a great lower body workout and all you need is a resistance band to do it. ...

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Best Inner and Outer Thigh Workout for Women

Best inner and outer thigh workout for women

This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done on...

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No Jumping at Home HIIT Workout

No Jumping HIIT workout at home

HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I'd be extra mindful of how ofte...

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Peach Booty Workout for Women

Peach booty workout for women

This is a booty workout to lift and tone that peach that you can easily do at home. I know a lot of girls are told they need to do squats and lunges to get that perfect booty, but those exercises can also make your thigh muscles bigger. If you d...

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Cellulite Busting Resistance Band Workout

Cellulite affects lots of us. So you are not alone! Exercise could be one of the ways to help prevent cellulite. That's why I posted one cellulite busting workout! And I've added resistance bands as I get lots of requests for them.😊 How t...

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