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Outer Thigh Workout – At Home Exercise

outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you'll definitely feel them working :) Let me know if you try it'...

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Flat Stomach Fast – High Intensity Ab Workout

flat stomach workout

Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories! Bodyweight workouts like these ones here may look easy, but you a'...

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Toned Legs Workout – For Toning Without Adding Bulkiness

legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will '...

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Slim Waist Workout – Cinch Your Waist

slim waist

Here you have a quick slim waist workout that you can do at home with no equipment :) These exercises will work your deep inner core to help bring your waist in and give you a slim and tapered look. WATCH THE SLIM WAIST WORKOUT VIDEO '...

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Ab Finisher Workout

ab finisher

Here you have a quick ab finisher workout! Finishers are intense exercises you typically add at the end of your regular workout session. And they are designed to ensure the maximum effectiveness of your workout. You can use them to speed up '...

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Full Body Pilates Inspired Workout

pilates workout

This is my full body pilates inspired workout you can do at home. :) I think that pilates workouts are great! They make your core stronger core, make you more flexible, and correct your posture. Pilates workouts usually provide low to moderate'...

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