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Christmas Workout

Christmas Workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you sweaty and burning calories, but it’s not as...
Toned Back and Arms Workout

Toned Back and Arms Workout

Hi lovelies, This is a back and arms workout for women you can do at home. It will help you tone your upper body without making you too muscular. This workout is super quick and you can do it with very little equipment. You just need some resistance bands and a...
Waist Slimming Workout For A Tapered Waist

Waist Slimming Workout For A Tapered Waist

Hi lovelies,  Here you have a waist slimming workout to help you get a tapered waist.  You can do it at home and you’ll need just a little bit of equipment. :) But I should also remind you that you cannot spot reduce fat. If you want to get a slimmer...
HIIT Workout for A Slim and Toned Body

HIIT Workout for A Slim and Toned Body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you’re done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it may increase the size...
Quick Booty Workout – For Perky Bottom

Quick Booty Workout – For Perky Bottom

Hey lovelies, Once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout. This is a super quick booty workout that you can do literally anywhere. I love doing this type of exercise while I’m cooking dinner or in between...
Ab Burn Workout – Feel the Burn

Ab Burn Workout – Feel the Burn

This is an ab burn workout featuring my favourite little guy Homer who seems to be enjoying this very much. :) This workout focuses on lower abs and outer thighs. It will help you strengthen your core, tone your lower abs help and tone your outer thighs. The lower abs...

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