Butt and Ab Workout

butt and ab workout

This is my butt and ab workout that will help you get toned. This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout.'...

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Full Body HIIT Workout For A Slim And Toned Body

hiit workout full body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I'm a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For example, if your friend runs for 40 minutes and you do a HIIT w'...

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Bubble Butt Workout

bubble butt no squats

Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.  I know that a lot of women are told to do squats and lunges if they want to build their booty. But I also know that those'...

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Favourite Ab Workout – Core Workout for Women

core workout for women

This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders. I love planks and plank variations as they work so many different muscles and they str'...

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Toned Legs Exercise – Resistance Band Legs Workout

toned legs workout

You guys have been requesting a workout with resistance bands so I listened. Here's my resistance band leg workout that will help you tone up your legs - they burn so good! :) This type of resistance training will help you get lean and toned legs'...

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Christmas Workout

christmas workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you sweaty and burning'...

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