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Ab Burn Workout – Abs Workout For Women

abs workout for women

Abs workout for women that you can do at home! All you need is a resistance band, a foam roller and a yoga mat. Try this workout to tone up your abs and feel them burn. Good luck! :) WATCH THE ABS WORKOUT FOR WOMEN VIDEO  '...

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Tight Core Workout For Women

core workout

This is a tight core workout for women that you can do at home :) This workout had me sweating so I promise you'll feel the burn. You need very little equipment for this one, just a yoga mat for comfort and some gliding discs. If you don't ha'...

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Outer Thigh Workout – At Home Exercise

outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you'll definitely feel them working :) Let me know if you try it'...

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Flat Stomach Fast – High Intensity Ab Workout

flat stomach workout

Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories! Bodyweight workouts like these ones here may look easy, but you a'...

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Toned Legs Workout – For Toning Without Adding Bulkiness

legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will '...

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Slim Waist Workout – Cinch Your Waist

slim waist

Here you have a quick slim waist workout that you can do at home with no equipment :) These exercises will work your deep inner core to help bring your waist in and give you a slim and tapered look. WATCH THE SLIM WAIST WORKOUT VIDEO '...

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