Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
I’m confused I just signed up for the lean legs program. In the cauliflower fried rice recipe it says 1 head of cauliflower and 1 cup of cashews. is this only1 serve???? Because 1 cup of cashews is very high in calories and my shopping list only says 1 head when I need fried rice for the week.
Hi lovely,
We received your email at info@rachaelattard.com regarding your concern and responded to it. :)
If you have more concerns, we can continue this through emails. xx
Love,
Len