Cauliflower fried rice is a healthier and low carb alternative to traditional fried rice. And I think it tastes just as good! I based this one on a recipe from The Kitchn.
Ingredients
1 head cauliflower
8 slices of bacon, diced
2 large eggs
1 tablespoon minced ginger
3 cloves garlic
2 carrots, diced
1 cup corn
1/2 cup edamame (or peas)
1/4 cup cashews, crushed
2-3 tbsp soy sauce (or tamari sauce)
Method
Chop cauliflower (discard tough inner core) and process in food processor until it breaks down into rice sized pieces. You should have around 5 cups.
Cook bacon on stove top in a pan.
Whisk eggs and scramble them, using the same pan. Remove.
Cook onion and garlic in pan for a few minutes.
Add carrot and saute for 2 minutes.
Stir in all remaining ingredients and mix well.
Cover and cook for 5-8 minutes, until cauliflower is tender.
Add more soy sauce if needed.
Serve with chicken or meat of choice (optional). Makes around 5 serves.
I’m confused I just signed up for the lean legs program. In the cauliflower fried rice recipe it says 1 head of cauliflower and 1 cup of cashews. is this only1 serve???? Because 1 cup of cashews is very high in calories and my shopping list only says 1 head when I need fried rice for the week.
It’s FREE
I’m confused I just signed up for the lean legs program. In the cauliflower fried rice recipe it says 1 head of cauliflower and 1 cup of cashews. is this only1 serve???? Because 1 cup of cashews is very high in calories and my shopping list only says 1 head when I need fried rice for the week.
Hi lovely,
We received your email at info@rachaelattard.com regarding your concern and responded to it. :)
If you have more concerns, we can continue this through emails. xx
Love,
Len