Cauliflower fried rice is a healthier and low carb alternative to traditional fried rice. And I think it tastes just as good! I based this one on a recipe from The Kitchn.


  • 1 head cauliflower

  • 8 slices of bacon, diced

  • 2 large eggs

  • 1 tablespoon minced ginger

  • 3 cloves garlic

  • 2 carrots, diced

  • 1 cup corn

  • 1/2 cup edamame (or peas)

  • 1/4 cup cashews, crushed

  • 2-3 tbsp soy sauce (or tamari sauce)


  1. Chop cauliflower (discard tough inner core) and process in food processor until it breaks down into rice sized pieces. You should have around 5 cups.

  2. Cook bacon on stove top in a pan.

  3. Whisk eggs and scramble them, using the same pan. Remove.

  4. Cook onion and garlic in pan for a few minutes.

  5. Add carrot and saute for 2 minutes.

  6. Stir in all remaining ingredients and mix well.

  7. Cover and cook for 5-8 minutes, until cauliflower is tender.

  8. Add more soy sauce if needed.

Serve with chicken or meat of choice (optional). Makes around 5 serves.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 Responses

  1. I’m confused I just signed up for the lean legs program. In the cauliflower fried rice recipe it says 1 head of cauliflower and 1 cup of cashews. is this only1 serve???? Because 1 cup of cashews is very high in calories and my shopping list only says 1 head when I need fried rice for the week.

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