This one is for all my chocolate lovers out there! This is a healthy chocolate avocado mousse tart, and I promise you can’t taste the avocado :)

Ingredients (base)

  • 1 1/4 cup almonds (or nut of choice)
  • 14 fresh dates
  • 3 tbsp cacao powder
  • Pinch of rock salt
  • 1-2 tbsp water

Ingredients (filling)

  • 2 ripe avocados
  • 1/4 cup coconut sugar
  • 1/4 cup cacao powder
  • 1/4 cup coconut oil


  1. Blend base ingredients in a food processor.
  2. Add water 1 tbsp at a time until it starts to stick together a little bit.
  3. Press into the bottom of a lined pan.
  4. Blend filling ingredients in a food processor until creamy. Pour into pan.
  5. Refrigerate overnight (it’s worth the wait, trust me!).

Makes about 8 slices depending on how big you cut them. Store in fridge (or freezer).

If you want to know how to fit treats like this into a balanced nutrition program, have a look and my eBooks! It has a step-by-step 8 week clean eating program (no 2 days are the same) and includes healthy treats like this xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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