This recipe was based on one from @deliciouslyella


  • 1 cup almonds
  • 1 cup hazelnuts
  • 1/2 cup buckwheat flour
  • 2 scoops Shape Health chocolate protein superfood (can replace with another 1/2 cup buckwheat flour)
  • 3 tbsp raw cacao powder
  • 3 tbsp black chia seeds
  • 3 tbsp melted coconut oil
  • 6 fresh dates
  • 1/3 cup maple


  1. Preheat oven to 180C.
  2. Blend all ingredients in a food processor.
  3. Roll into balls and then flatten into cookies.
  4. Place cookies onto a tray lined with bake paper.
  5. Bake at 180C for 20 minutes.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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