Chocolate Peanut Butter Cheesecake Smoothie. Ummm heaven in my mouth.

Ingredients (cheesecake top and bottom layer)

  • 1/3 cup oat four
  • 1 tbsp natural peanut butter
  • 4 tbsp mashed banana
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla
  • Pinch of salt

Ingredients (chocolate smoothie layer)

  • 2 frozen bananas
  • 3 tbsp cacao powder
  • 1/2 cup almond milk


  1. Combine all cheesecake ingredients in a bowl and mix well.
  2. Place half of the mixture in the bottom of two glasses.
  3. Combine smoothie ingredients in a high speed blender until thick and smooth.
  4. Pour smoothie into the two glasses.
  5. Top with remaining cheesecake mixture, peanut butter and cacao nibs.

Makes 2 serves

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

One Response

  1. Hi Rachel! I am definitely going to make this delicious looking smoothie! I have one question though. Do you have cheatmeals or cheatdays? If you do, how often? I am also on my fitness journey and I am following a strict diet 6 days a week, but my trainer suggested me to have one cheatday every week. Do you think cheatdays are beneficial? Love your blog and your great spirit!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.