• 1/3 cup oat flour
  • 1 scoop chocolate protein powder (I use Shape Health protein)
  • 1 mashed banana
  • Almond milk to consistency (about ¼ cup)


  1. Preheat fry pan to medium heat.
  2. Mash banana in a bowl.
  3. Add oat flour and protein powder and combine.
  4. Slowly add in almond milk, mixing at the same time. Continue adding almond milk until it has reached a batter consistency.
  5. Cook over a medium heat, flipping once.
  6. I served with a chocolate sauce made from ¼ cup raw cacao powder, 3 tbsp melted coconut oil and 3 tbsp raw honey (or maple).

Makes 3 large pancakes

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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