This is a tight core workout for women that you can do at home :)

This workout had me sweating so I promise you’ll feel the burn.

You need very little equipment for this one, just a yoga mat for comfort and some gliding discs. If you don’t have gliding discs, you can use paper plates or small towels.

You can do this one at home, at the gym, even when you’re travelling. So no excuses, lovelies! :)



  • Do each exercise for 45 seconds
  • Rest for 15 seconds
  • Try to do 3 rounds.

Go get those abs! xx


tight core workout
tight core workout
mountain climber combo on gliding dscs
advanced toe touches
shoulder tap push ups
shoulder tap push ups
c crunches
body saw

If you like this workout, I have more ab workouts here or follow me on Instagram.

And if you are interested in full body training that will help you get lean and toned, you can check out my workout program.

I have developed my own well-balanced workout program that incorporates resistance training and cardio (both high and low intensity).

The program is designed to give women the lean and toned look that they are after, and understand how to do resistance training without getting unwanted bulk.

My program also includes a complete 8-week meal plan (vegan and non-vegan) so you can be sure your diet is on point! :)

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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