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core workout for women

This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders.

I love planks and plank variations as they work so many different muscles and they strengthen your core.

So if you’re not a fan of crunches and you like planking, this is a perfect workout for you :)

Hope you like it!

WATCH THE CORE WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 30-45 seconds, without any rest.
  • Complete 3 rounds.

1. SIDE PLANK ROTATIONS

core workout for women
core workout for women

2. SLOW ECCENTRIC PUSH UPS 

core workout for women

3. TABLETOP KNEE TAPS

core workout for women

4. LYING LEG RAISES

core workout for women

Let me know if you have any workout requests! :)

If you like this type of workouts, you might also like my 3 Steps to Lean Legs Program which is designed to help you help you get lean and slim legs. But it has FULL body workouts that will help you tone your whole body.

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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