This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders.
I love planks and plank variations as they work so many different muscles and they strengthen your core.
So if you’re not a fan of crunches and you like planking, this is a perfect workout for you :)
Hope you like it!
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 30-45 seconds, without any rest.
- Complete 3 rounds.
WATCH THE CORE WORKOUT FOR WOMEN VIDEO
1. SIDE PLANK ROTATIONS
2. SLOW ECCENTRIC PUSH UPS
3. TABLETOP KNEE TAPS
4. LYING LEG RAISES
Let me know if you have any workout requests! :)
If you like this type of workouts, you might also like my 3 Steps to Lean Legs Program which is designed to help you help you get lean and slim legs. But it has FULL body workouts that will help you tone your whole body.
Love Rachael Xx