Array

If you want to lose weight in a healthy weight, your diet is the most important thing you should take care of. There’s a lot of different diet options out there so it may be tricky figuring out what’s the best option for you.

To make things a bit easier for you, I’ve prepared a short summary with pros and cons for some of the most popular diets:

  • LOW CARB,
  • VEGAN,
  • GLUTEN FREE,
  • DAIRY FREE,
  • ITERMITTENT FASTING,
  • INTUITIVE EATING,
  • 80:20 RULE

LOW CARB DIETS FOR WEIGHT LOSS – ALL YOU NEED TO KNOW

VEGAN DIET – ALL YOU NEED TO KNOW

GLUTEN FREE DIET- ALL YOU NEED TO KNOW

DAIRY FREE DIET – ALL YOU NEED TO KNOW

healthy weight loss diet female

INTERMITTENT FASTING FOR WEIGHT LOSS – ALL YOU NEED TO KNOW

MY FAVE NUTRITION STRATEGIES

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 Responses

  1. I have endomorph body type with hashimotos hypothyroidism what is the best meal plan? I purchased your gal program

    1. Hey lovely! It would be best if you follow the right macros for endomorphs which are 25% carbs, 45% fat and 30% protein. Try to keep a gluten, dairy and sugar-free diet and to get the best and fastest results, you must stick close to your ideal daily calorie intake. You can calculate that through this link.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.