You choose your body type after you purchase. You will receive an email immediately after you purchase the program. In this email, you can choose your body type and download the correct eBook.
If you don’t know your body type, you can take our free body type quiz! www.rachaelattard.com/body-type-calculator.html
The link to this quiz is also sent to you with the eBook.
After you purchase the program, it is emailed to you immediately (but please allow 10 minutes). The program is yours forever, and you can download the plan as many times as you like.
It is not a physical book and will not be sent out to you by post.
3 Steps To Lean Legs is a full body workout program, and also includes exercises for upper body and abs. So it will help you lean out and tone up your entire body. You won’t need to add in any extra workouts!
Yes, it tells you exactly what cardio to do each day, including the type, intensity and duration of cardio.
No, all workouts can be done from the comfort of your own home.
The program uses ankle weights and gliding discs.
However, if you do not have this equipment, you can substitute with the following:
The workouts are 6 times per week. If you cannot do 6 times per week, there are guidelines in the program on how to reduce this. We recommend 3 times per week at the absolute minimum.
The workouts are around 20-40 minutes, plus cardio.
The recipes are in a separate ebook. You will receive 2 eBooks – the main program with the workout and nutrition plan, and a second one with all of the healthy and delicious recipes. You will need to download both eBooks.
Yes, it includes a full nutrition plan, which is different for each body type (based on the ideal macronutrient spilt for your body type).
The nutrition plan is gluten, dairy and refined sugar free, and it has been tailored for weight loss.
The nutrition plan has not been tailored for vegans / vegetarians or people with allergies. However, the recipes are easy to modify.
You can pay for the Lean Legs Program by PayPal or credit / debit card.
We do not offer payment plans.
Yes, you can buy the program from any country in the world.
No, we do not offer refunds, except in the specific cases listed in our refund policy.
Yes, we offer a $79 USD reward for anyone who sends us a before and after photo, provided they meet the following conditions:
Yes, you will still have access to the full program, including workout videos, forever.
If you do not receive it, please check your spam folder. If you still don’t receive it, please email us at [email protected] and we will send it to you ASAP.
Yes, the program will work on your iPhone or Android phone.
Yes, you will have access to the program and workout videos forever.
If you have any questions or would like extra support from Rachael and her team, feel free to email at [email protected]