ABOUT PROGRAMS

How will I access the program?

You will access the program through our Femme Nativa app. Download the app on the app store or Google Play, create an account, and you will see your program under “Programs”.

You can also access the program through the login section on our website.

You will have lifetime access to your program.

I don’t use the app, can I still access your programs on your platform?

Yes, you can! All programs are available on our desktop version. You will just need to create an account, and then you can access your program there.

What does the Lean Legs Program 1 include?

The Lean Legs Program 1 is an 8 week workout program. All workouts are in full length video format, done with our trainers Narelle and Rachael.

They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long.

What does the Lean Legs Program 2 include?

The Lean Legs Program 2 is an 8 week workout program. All workouts are in full length video format, done with our trainer Rachael.

She does the workout with you from start to finish. There are 4 workouts per week, and all workouts are around 30 minutes long.

What does the GAL Program include?

The GAL Program is an 8 week workout program. All workouts are in full length video format, filmed in a studio with voiceovers, with our amazing trainers Jennie, Sally and Dijana.

They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long. 

What is the difference between LLP1, LLP2 and GAL?

LLP1:

  • Led by Narelle and Rachael
  • Workout are around 30-45 minutes
  • Workouts are more suitable for beginner to intermediate fitness levels
  • All workouts are from the original 3 Steps to Lean Legs eBook
  • Beginner

LL2:

  • Led by Rachael
  • All workouts are under 30 minutes
  • More challenging workouts with new exercises
  • The addition of resistance band and light dumbbells
  • Improved quality of video and audio
  • Intermediate to advanced

GAL:

  • Led by Sally, Jennie and Dijana
  • All workouts are filmed in a studio with voice over by Rachael
  • Workouts are focused on toning your legs, booty and abs
  • All workouts are 30-45 minutes
  • Intermediate to advanced

Can I do Lean Legs Program 2 if I haven’t done Lean Legs Program 1?

Yes! You can do LLP2 if you haven’t done LLP1. LLP2 has shorter, but more challenging workouts.

LLP1 is done by trainers Rachael and Narelle, and LLP2 is done with trainer Rachael.

Can I still purchase your ebook program?

The 3 Steps To Lean Legs ebook is no longer available for purchase. However, the workouts from the eBook are available in full length video format in the LL1 Program.

And the cardio guide, workout schedule and meal plans can be purchased with the Next Level You and Ultimate VIP Packages. These will then be delivered via the app instead of PDF format.

Is there a bundle of LLP1 and LLP2 that I can purchase at a discounted price?

Right now, we don’t have any bundles available for Lean Legs Program 1 and Lean Legs Program 2 but we have several packages that you can choose from.

I am an old customer, do I get access to your LLP2/app?

The Lean Legs Program 2 is a different program so in order to access it, you would need to purchase it separately. Once you do, it will be available on the app and desktop through the login section of our website :)

Access to all of the app features will depend on which package you buy.

ABOUT PACKAGES

What is the difference between the packages?

The Healthy Start package includes one program of your choice (LLP1, LLP2, GAL) and lifetime access to it.

You will also receive free features on the app:

  • Full community access with our amazing tribe
  • Tracking features to upload your progress
  • A 7-day free weight loss meal plan
  • Lean Legs Challenge

Please note that you won’t get paid features to the app which come with a subscription such as challenges, workout library, and at-home cardio workouts. 


The Next Level You package comes with one program of your choice and:

  • A workout schedule
  • Cardio guidelines
  • 8-week meal plans with recipes (both vegan and non-vegan)

You get lifetime access to all of these. You will also get 3-month access to the app with all its features.

The last package is the Ultimate VIP package and it includes everything from the Next Level Your package, plus:

  • 12-month access to the app and its paid features
  • Exclusive discounts for the upcoming programs
  • 8-week meal plans with recipes (both vegan and non-vegan)
  • Deep-dive educational videos with Rachael on these 4 topics – how to lose fat and cellulite from the stubborn areas, motivation and how to work out consistently, intuitive eating, and weight loss plateaus

ABOUT NUTRITION

Does the App include a nutrition plan?

If you get our Next Level You package or Ultimate VIP package, you will have to our nutrition plans, recipe and guide for all 3 body types.

The nutrition plan is gluten, dairy and refined sugar free, and it has been tailored for weight loss.

Can I follow the nutrition plan if I’m vegan or have allergies?

The nutrition plan has not been tailored for vegans / vegetarians or people with allergies. However, the recipes are easy to modify.

ABOUT PAYMENTS

How can I pay for your program? 

You can pay for the Lean Legs Program by PayPal or credit / debit card. 

We do not offer payment plans. 

What if I pay and don’t receive it?

If you do not receive it, please check your spam folder. If you still don’t receive it, please email us at hello@femmenativa.com and we will send it to you ASAP.

What will happen after my subscription expires?

After your subscription expires, you will still be able to access your program, as well as any other products you purchased, and all of the free app features.

GENERAL QUESTIONS

Does the program work on iPhones and Androids?

Yes, the program will work on your iPhone or Android phone.

I already have one of your programs, can I see it on the app?

You won’t be able to see the program you previously purchased on the app yet. But our team is working really hard on it, so this option should be available very soon.

Until then, you can access your programs via the platform you have been using.

I bought the wrong video program. I wanted to buy LL1 but I bought LL2. Can I exchange them?

Yes, you can swap them. We have refunded your LL2 purchase so you will no longer be able to see it on the app. 

You’ll just need to purchase LL1. Once you do this, you’ll be able to see it on the app and desktop version.

What if I need extra support during the program or have questions?

If you have any questions or would like extra support from Rachael and her team, feel free to email at hello@femmenativa.com

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

12 Responses

  1. Hi! Will I have access to the LL1 program (the full-length videos) when it comes to the app if I have bought The 3 Steps To Lean Legs program? Or do I have to purchase it?

    1. Hi lovely! Even though they have the same exercises, the workouts in Lean Kegs Program 1 are in the form of full-length workout videos that’s why you have to purchase it separately. I hope this helps! xx

    1. Hey lovely! Our programs our a one-time purchase so you get lifetime access to them. To maintain or achieve greater results, feel free to do several rounds at your own pace. :)

  2. Hi Rachael! I want to lose weight but also I want to have skinny legs and, In general, a skinny body. I have the program for mesomorph, but I don’t Know if I have to do running and Hiit for skinny legs. I Know they are good for weight lose, but they also build muscle. I only want a skinny body without muscle, but also I want to lose weight. Do I need to do running and Hiit? Or it is better if I only do light resistance training and walking??
    Thank you so much ❤️

    1. Hey lovely! As a mesomorph, one HIIT per week is totally fine and the one included in the programs was designed to not cause any bulkiness at all so don’t worry ;) When it comes to running, feel free to skip it and replace it with additional power walking instead. If you have any other concerns, feel free to reach out at hello@femmenativa.com

  3. Hi, do you have a workout program for lean legs that can be carried solely at home without having the need to go out of the house. Not everyone has the time and security to head outside of home to do brisk walking or jog. I hope you understand! Love your lean legs course but walking 45 mins outside is not ideal

  4. Hi there Team
    Just a small complaint – right now as I’m reading the FAQs there is a box that has appeared on the right of screen which is the body type quizz – I cannot get rid of it and it obscures what I am reading – I cannot find any way to remove it – do you have any info on this as it is really annoying.

    Thanks a ton.

      1. Hey lovely! To avoid overtraining, it would be best if you do them separately. After finishing the first program, we recommend taking a one week break before starting the next one. :)

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