About Femme Nativa
About Femme Nativa
For the past 10+ years, I have struggled with a whole list of health issues including poor gut health, binge eating, adrenal fatigue, hypothyroidism and leptin resistance. Every single health issue I experienced changed the way I looked and felt.
The medical system told me there were no answers. I was told that my symptoms were normal, or all in my head, or I just needed to fix my diet. In my mid 20’s, one specialist even told me that I just needed to wait until I got pregnant and my body would reset. When I did fall pregnant 6 years later, this couldn’t have been further from the truth!
For the past 10+ years, I have struggled with a whole list of health issues including poor gut health, binge eating, adrenal fatigue, hypothyroidism and leptin resistance. Every single health issue I experienced changed the way I looked and felt.
The medical system told me there were no answers. I was told that my symptoms were normal, or all in my head, or I just needed to fix my diet. In my mid 20’s, one specialist even told me that I just needed to wait until I got pregnant and my body would reset. When I did fall pregnant 6 years later, this couldn’t have been further from the truth!
I spent countless years and dollars on healing myself. My journey immersed me in medical journals, studies, and research (I love research!). It wasn’t easy, but I was determined to fix my health, and I did. Despite what you may hear or read about from “authoritative” sources, exercise and nutrition are only two parts of the bigger picture.
My health transformation took time and effort, but it was worth it. When I healed myself, I started to have friends and strangers ask for help. I didn’t realize it then, but my health challenges were a blessing as they allowed me to heal myself and help other women.
I feel blessed to have a thriving community of women forever changing their lives and health for the better. My goal is to help women worldwide feel great inside and out. To help achieve the dream, I created a new name for our community, Femme Nativa.
Femme Nativa means ‘feminine energy’. Femme Nativa is all about helping women, through our amazing community and health solutions. It’s also about where we focus our energy – not only through workouts, but in all areas of health and wellbeing. With Femme Nativa, we are going to go beyond just diet and exercise.
I look forward to being a part of your journey to better health, both on the inside and out.
Thanks for your support, and welcome to the Femme Nativa family.
I feel blessed to have a thriving community of women forever changing their lives and health for the better. My goal is to help women worldwide feel great inside and out. To help achieve the dream, I created a new name for our community, Femme Nativa.
Femme Nativa means ‘feminine energy’. Femme Nativa is all about helping women, through our amazing community and health solutions. It’s also about where we focus our energy – not only through workouts, but in all areas of health and wellbeing. With Femme Nativa, we are going to go beyond just diet and exercise.
I look forward to being a part of your journey to better health, both on the inside and out.
Thanks for your support, and welcome to the Femme Nativa family.
The results of the girls who have completed my Program
I now feel much more in tune with myself and my body has slimmed right down in response!
"As I've been nearing 40, I found that I was holding more weight on my thighs and mid section.
Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system."
S.C. from Australia| Mesomorph body type
It's a sustainable program that I have always come back to.
"The amazing energy of the videos always gave me the motivation, and most importantly the habit of putting 20-40 minutes a day into myself.
It's the first time I successfully do all 8 weeks, now onto the second!"
Isabella from Colombia|Mesomorph body type
I finally found out what kind of training I should do and I love it!
“Rachael, you are the only one who solved my problem with big legs.
I know that this is not the end of my journey, but thank you for getting me back on the right way! ”
Klaudia from Poland|Endomorph body type
It’s FREE