Hi! My name is Rachael and I am nutritionist, personal trainer and a fitness blogger :)
A few years ago, I had a lot of problems with my body,
even though I exercised a lot. Long story short, I ended up with much different results than I wanted. I felt.. well… big and bulky.
I was repeatedly told that woman can’t get too muscular, but it is simply not true!
1 out of 3 body types has a hard time losing weight!
2 out of 3 body types can gain muscle very easily!
3 out of 3 body types need different nutrition and workout plans to get a beautiful lean look!
I have created this free female body type quiz to help you discover yours.
I have also decided to give you a few tips you can use TODAY to be on the path to a beautiful lean body!
Love, Rachael xxx