Nutritionist, personal trainer and the Lean Legs Expert!

Hi! My name is Rachael and I am nutritionist, personal trainer and a blogger :)

A few years ago, I had a lot of problems with my body. I started to gain too much muscle and I felt.. well... big and bulky. 

I was told that woman can't get muscular, but it is simply not true! 

  • 1/3 body types have a hard time losing weight!
  • 2/3 body types can gain muscle very easily!
  • 3/3 body types need different nutrition and workout plans to get a beautiful lean look!

I have created this quiz to help you discover your body type.

I have also decided to give you a few tips you can use TODAY to be on the path to a beautiful lean body!

Love, Rachael xxx

© Rachael Attard. All Rights Reserved Visit Rachael's website to learn more Privacy Policy
I am a fully qualified group fitness and personal trainer -  Cert III and IV in Fitness and a Sports Nutrition Certificate.

TAKE THE FREE BODY TYPE QUIZ BY

THESE INSTAGRAM BABES HAVE ALREADY FOUND OUT THEIR BODY TYPES!

Mia is an Endomorph body type

Shaie is a Mesomorph body type

Hannah is an Ectomorph body type

Find out YOUR individual BODY TYPE and get 3 nutrition and 3 workout tips to get a beautiful TONED BODY!

Our free Body Type Quiz is designed personally by Rachael Attard* and will only take 5 minutes to finish!

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START THE QUIZ

Think about YOUR BODY

Do you exercise regularly but still haven't got your dream body?

It's likely you were given advice not compatible with your body type!

Get special TIPS!

At the end of the quiz you will get tips for your exact body type. They will help you lose weight and get a beautiful toned body!

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 RACHAEL ATTARD

 3 BODY TYPES

TAKE THE BODY TYPE QUIZ TOO!TAKE RACHAEL'S BODY TYPE QUIZ!

Curious to find out if you are an Ectomorph, Mesomorph or Endomorph?

A word from Rachael:

A few facts about Rachael:

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HOW DOES IT WORK? 

There are 3 main body types - each of them lose weight and build muscle in a different way. 

Some body types gain more muscle than others. And while this may not be a problem for some women, others prefer a leaner look. If this is you, then it's really important to eat and exercise according to your body type.

The quiz Rachael has prepared is very easy!

FIND OUT YOUR BODY TYPE!
On my blog www.rachaelattard.com, I share fitness and nutrition tips with over 1.5 million girls!
I am an Aussie :)
And I am a mesomorph body type!
I love social media and especially Instagram, where I post pics of my workout, food with recipes and motivational inspiration!