Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories!
Bodyweight workouts like these ones here may look easy, but you are definitely going to feel the burn!
WATCH THE FLAT STOMACH WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
Do 30 seconds on / 30 seconds off (or 45 seconds on / 15 seconds off if you want to challenge yourself).
Complete 3-5 rounds in total.
Good luck lovelies! xx
1. IN AND OUT PLAN STAR JUMPS
2. ROLL UPS
3. BEAR CRAWL
4. STRAIGHT PUNCHES
5. STAR FISH
Hope you liked this workout! To see more ab workouts, click here or check out my Instagram profile. I publish new workout every week :)
And if you want to learn more about how to get a flat stomach, I have a whole series of blog post dedicated to that topic. You can find them here.
Written by Rachael Attard
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.