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Your resting metabolic rate is the main factor that determines how many calories you burn in a day. Of course exercise then adds to that. But you can help boost your metabolism just by eating these foods that burn more calories.

  1. Jalapenos & Peppers

Eating spicy food can boost your metabolism by up to 25%! This is because it increases your heart rate, meaning you burn more calories. This can even last for up to 3 hours after you finish eating! Incredible.

foods that burn more calories

  1. Green Tea & Coffee

These drinks contain caffeine and an ingredient called EGCG. Caffeine speeds up your heart rate – the faster your heart rate, the more calories you burn. This is why most fat burning supplements will contain caffeine. EGCG causes your brain and nervous system to run more quickly, which also helps you burn more calories.

foods that burn more calories

  1. Protein

Protein helps you burn more calories because it has the highest thermic effect of food. The thermic effect of food is how many calories your body burns digesting this food. When you eat protein, 20-35% of this will be used up during digestion, compared to 5-15% for carbs and fats.

weight loss

  1. Eat Breakfast

OK so this isn’t a food as such. But eating breakfast will help boost your metabolism and result in you burning more calories. Do NOT skip breakfast under any circumstances!!

best breakfasts

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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