I love eating healthy most of the time and I like preparing my meals in advance.
However, I don’t have a lot of time on my hands so I prefer recipes that are easy to make and that you can customise. So if you’re anything like me, you’re going to LOVE these easy and healthy recipes and meal plans I prepared.
Free Meal Plans for Fat Loss
I’m sure you’ve heard it before – the best way to get rid of fat is by eating healthy. And yes, I would say this this is 100% true!
Lots of people ask for the best exercises to get rid of belly fat, inner thigh fat, etc. but to be perfectly honest with you – if you have a bad diet and overeat constantly, no amount of exercise is going to help you lose that extra body fat. You need a good diet!
Below you have some of my favourite daily and weekly meal plans and recipes you can try out and adjust to your own needs. I hope you like them :)
- 7-day lean legs meal plan (dairy, gluten and processed sugar free, vegan options included)
- Step by step meal prepping guide (Weekly meal plan included)
- Diet plan for abs
- Best breakfast for fat loss
- What I eat in a week part 1
- What I eat in a week part 2
Heathy, Easy and Delicious Recipes – Breakfast, Lunch and Dinner
If you feel like you’re too busy to have a healthy and balanced diet, I got you. I’ve prepared some of my favourite recipes that I use all the time.
Here are some of my fave healthy and easy snacks list that are quick to make and easy to take along to work or to classes. Enjoy! xx
- Healthy and easy snacks
- My favourite healthy snacks
- Quick and easy protein snacks
- Healthy snacks to curb any cravings
Best Pre-Workout and Post-Workout Meals
What you eat before and after your workout will depend on your goals and the type of workouts you do. So if you’re not sure what are the best per and post workout meals for you, check out the blog posts below. :)