I love eating healthy most of the time and I like preparing my meals in advance.

However, I don’t have a lot of time on my hands so I prefer recipes that are easy to make and that you can customise. So if you’re anything like me, you’re going to LOVE these easy and healthy recipes and meal plans I prepared. 

Free Meal Plans for Fat Loss

I’m sure you’ve heard it before – the best way to get rid of fat is by eating healthy. And yes, I would say this this is 100% true!

Lots of people ask for the best exercises to get rid of belly fat, inner thigh fat, etc. but to be perfectly honest with you – if you have a bad diet and overeat constantly, no amount of exercise is going to help you lose that extra body fat. You need a good diet!

Below you have some of my favourite daily and weekly meal plans and recipes you can try out and adjust to your own needs. I hope you like them :)

Heathy, Easy and Delicious Recipes – Breakfast, Lunch and Dinner

If you feel like you’re too busy to have a healthy and balanced diet, I got you. I’ve prepared some of my favourite recipes that I use all the time.

best healthy snacks

Healthy Snacks

Here are some of my fave healthy and easy snacks list that are quick to make and easy to take along to work or to classes. Enjoy! xx

Best Pre-Workout and Post-Workout Meals

What you eat before and after your workout will depend on your goals and the type of workouts you do. So if you’re not sure what are the best per and post workout meals for you, check out the blog posts below. :)

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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