Lean Legs Workout Day 1 is the type of lighter resistance training that I recommend to get toned without getting bulky.
These are the type of exercises in my Lean Legs eBook. The eBooks have 3 of these workouts per week, so I will be posting 3 of these circuits this week for you to try.
They might look easy, but you definitely feel them and they get results. I know this style of exercise is not for everyone, but if lean and toned is what you are after, then these are perfect :)
Lean Legs Workout Day 1- How To Complete The Circuit
Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times). Once you have completed the 3 exercises, rest for 30 seconds. You should do 3 rounds in total.
Complete circuit 2 in the exact same way.
The Exercises
Circuit 1
1. Skaters on gliding discs (I’ll put a link below to the gliding discs that I use). Do 45 seconds on each leg.
2. Yoga push up (you can do these on your knees if you need to)
3. Lying leg raises (I used ankle weights for these – I’ll also put a link to these below)
Circuit 2
1. Straight leg donkey kicks – 4 regular, 4 to the left and 4 to the right. Do 45 seconds on each leg (again using ankle weights)
2. Punches – 10 straight and 10 high (again using ankle weights for extra resistance)
3. Roll ups
If you love this style of workout, please check out my Lean Legs eBook. And if you have any questions, just ask below! xx
As mentioned, I use ankle weights and gliding discs for these workouts. Here are the exact products that I use.
Hi Rachael. I’m 15. I want to slim down my legs so should I do these workout?. How many time I have to do these in a week?
Hi lovely,
I recommend doing all the workouts from the Lean Legs program :) these are done 3 times a week!
We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!
The Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
For more helpful info please have a read of these blog posts:
https://www.rachaelattard.com/female-guide-how-to-get-lean-and-not-bulky-skinny-legs/
https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/
https://www.rachaelattard.com/how-to-get-skinny-legs-series-summary/
Love,
Diana
xx
I am a mother of two children- one age 3 and one age 1, can I fit the skinny legs program around being a mum at home?!
Hi lovely,
Absolutely! A great thing about the Lean Legs Program is that you can do it from home, outdoors or at the gym. The choice is yours! :)
The workouts are 6 days per week but we give options on how to cut it back if you need to.
The program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
Love,
Diana
xx
Hey!!! I’m Aditi and I want skinny legs can u pls help me. I have tried many exercises but it didn’t work 😞pls help me….
Hi lovely,
We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!
The Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
For more helpful tips please have a read of this blog post:
https://www.rachaelattard.com/how-to-get-skinny-legs-series-summary/
Love,
Diana
xx