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free lean legs workout

Lean Legs Workout Day 1 is the type of lighter resistance training that I recommend to get toned without getting bulky.

These are the type of exercises in my 3 Steps to Lean Legs Program. The program has 3 of these workouts per week, so I have posted 3 of these circuits for you to try. You can find the other workouts here and here.

They might look easy, but you definitely feel them and they get results. I know this style of exercise is not for everyone, but if a lean and toned look is what you are after, then these are perfect :)

I would also suggest you to find out what is your body type. There are 3 different body types and they all lose weight and build muscle differently.

I have created a special Body Type Quiz which will help you learn your body type in just 2 minutes. And it’s completely free! :)

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times).
  • Once you have completed the 3 exercises, rest for 30 seconds.
  • You should do 3 rounds in total.
  • Complete circuit 2 in the exact same way.

WATCH THE LEAN LEGS DAY 1 WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times). Once you have completed the 3 exercises, rest for 30 seconds. You should do 3 rounds in total.

Complete circuit 2 in the exact same way.

THE EXERCISES

CIRCUIT 1

1. SINGLE LEG SKATERS

For this one, you’ll need a gliding disc. If you don’t have a gliding disc, you can use a small towel or a paper plate. I’ll put a link below to the gliding discs that I use.

This exercise will give you beautiful, lean and toned legs without bulking. Your legs will be stronger but still feminine. And it will help you build stability and coordination.

lean legs workout day 1

Do 45 seconds on each leg.

2. YOGA PUSH UP

free lean legs workout day 1

This exercise combines the benefits of yoga with the amazing upper body and core benefits of push-ups. You’ll work on your upper body and inner core muscles, and lengthen and stretch through your upper and lower body.

3. LYING LEG RAISES

lean legs workout day 1

This exercise will help you slim down your legs without making your thighs bulky. And it’s a great workout for your core and abs. I used ankle weights to make it a bit more challenging – I’ll also put a link to these below.

CIRCUIT 2

1. STRAIGHT LEG DONKEY RAISES

Dokey kicks are great for building your booty without growing your thighs. Do  4 regular, 4 to the left and 4 to the right.

lean legs workout day 1

Do 45 seconds on each leg. Use ankle weights to make it a bit more challenging.

2. PUNCHES

Boxing is great for toning your arms without making them bulky. Victoria Secret models also love boxing.

lean legs workout day 1

Do 10 straight and 10 high punches. Again use ankle weights for extra resistance.

3. ROLL UPS

This is a fantastic core and abdominal strengthening workout. It will also work your legs without making them too muscular.

Use yoga mat for comfort.

lean legs workout day 1

This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx

If you are interested in buying ankle weights and gliding discs, I use these ones: ankle weights and gliding discs.

GETTING STARTED WITH MY 3 STEPS TO LEAN LEGS PROGRAM

My 3 Steps to Lean Legs Program will help you slim down your legs and tone up your body, without getting bulky legs. I know from my own experience how frustrating it is to train hard and end up with results that you didn’t want. That’s why I created three versions of my program, for each of the three body types. That way you can be certain you’re going to get the best possible results!

My program includes cardio, a complete 8-week meal plan and the style of resistance training that you saw in this blog post. 

Also, the resistance training part of my program now has FULL-LENGTH videos that you can follow from warm up to cool down.

To find out more about my 3 Steps to Lean Legs Program click the link below:

https://www.rachaelattard.com/skinny-legs-ebook/

To find out more about my FULL-LENGTH VIDEOS, follow this link: 

https://www.rachaelattard.com/lean-legs-video-course/

And as always, if you have any questions, please feel free to ask! 

Love Rachael xx

144 comments on “Free Lean Legs Workout (eBook) – Day 1”

  • Adeline says:

    Hello! I am an endomorph, 5’10 and about 154 pounds. I have always been not-thin and not-chubby, but when I did ballet for three years, I gained a LOT of muscle and didn’t lose any fat. I stopped dancing, but my bulky calves remained. I want to try the Lean Legs Program when I have enough money, but right now I’m a student and… you know how it is. Also, I’m vegan which is an issue in many other programs, so I really want to see what your program can do for me. Will these workouts help reduce the muscle bulk in my calves as well as fat? That is my biggest concern and insecurity. Also, I know these workouts target the lower body, but my stomach sticks out like a child’s and my arms are quite bulky (and somehow fat?) from growing up in a surfing family. Will they help with that too? I really hope this is the program for me!
    Thanks so much!

    • Diana - Lean Legs Support says:

      Hi lovely,
      We would love to help you as much as we can! :)

      Our Lean Legs Program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
      It’s an 8 week workout and nutrition plan that will help you slim down your entire legs, including calves, but will also help you slim and tone your upper body and arms too (the workouts are full body).
      It also includes a full meal plan, a separate recipe ebook and demonstration videos.

      If this is what you’re looking for, I would definitely recommend giving our program a go. You can find out more about it here:

      Lean Legs Program

      For more helpful tips please have a read of this blog post:

      https://www.rachaelattard.com/how-to-slim-calves-skinny-legs/

      Love,
      Diana
      xx

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