Lean Legs Workout Day 1 is the type of lighter resistance training that I recommend to get toned without getting bulky.
These are the type of exercises in my 3 Steps to Lean Legs Program. The program have 3 of these workouts per week, so I will be posting 3 of these circuits this week for you to try.
They might look easy, but you definitely feel them and they get results. I know this style of exercise is not for everyone, but if lean and toned is what you are after, then these are perfect :)
WATCH THE LEAN LEGS DAY 1 WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times). Once you have completed the 3 exercises, rest for 30 seconds. You should do 3 rounds in total.
Complete circuit 2 in the exact same way.
THE EXERCISES
CIRCUIT 1
1. SINGLE LEG SKATERS
For this one, you’ll need a gliding disc. If you don’t have a gliding disc, you can use a small towel or a paper plate. I’ll put a link below to the gliding discs that I use.
This exercise will give you beautiful, lean and toned legs without bulking. Your legs will be stronger but still feminine. And it will help you build stability and coordination.
Do 45 seconds on each leg. 
2. YOGA PUSH UP
This exercise combines the benefits of yoga with the amazing upper body and core benefits of push-ups. You’ll work on your upper body and inner core muscles, and lengthen and stretch through your upper and lower body.
3. LYING LEG RAISES
This exercise will straighten your legs without making your thighs bulky and it’s a great workout for your core and abs. I used ankle weights to make it a bit more challenging – I’ll also put a link to these below.
CIRCUIT 2
1. STRAIGHT LEG DONKEY RAISES
Dokey kicks are great for building your booty without growing your thighs. Do 4 regular, 4 to the left and 4 to the right.
Do 45 seconds on each leg. Use ankle weights to make it a bit more challenging.
2. PUNCHES
Boxing is great for toning your arms without making them bulky. Victoria Secret models also love boxing.
Do 10 straight and 10 high punches. Again use ankle weights for extra resistance.
3. ROLL UPS
This is a fantastic core and abdominal strengthening workout. It will also work your legs without making them too muscular.
Use yoga mat for comfort.
This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx
Here are the ankle weights and gliding discs that I use:
I have been looking at the program. I am 55 and have had 4 children. Spent my youth and early 20’s and some of my 30’s dancing and teaching dance. I am looking to shape up my body and legs now. I have the ability to build muscle in my legs, especially my quads. I am looking for a program hat would help with the bulkiness, as well as achieving the toned legs i used to have when i was dancing and teaching. Wondering if this program will achieve this for me. I have taken Pilates as well as Barrre class and wondered if those would compliment the program.
Thanks,
tracy
Hi lovely,
We have designed the Lean Legs Program to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
It will help you slim down your legs (both fat and muscle), but will also help you slim and tone your upper body and core too (the workouts are full body).
If this is something you’re looking for, then I would definitely recommend giving our program a go :)
It is suitable for all ages and if you’d like to combine it with another type of workout, pilates would be the best! xx
Love,
Diana
Hi,
I downloaded the free 7 day lean legs meal plan, but I can’t eat boiled eggs :(
What can I replace it with?
Thanks :)
Hi lovely,
I recommend replacing whole eggs with sliced veggies and hummus dip as a snack or an oatmeal and nuts (if you can eat them). You could also add applesauce or a mashed banana as a sweetener.
Love,
Diana
xx
Do I need to know which body type I am when I purchase the Lean Legs e-book? I can’t figure out if I’m actually Mesomorph or Endomorph even after taking the quiz.
Hi lovely,
If you’re having trouble finding out your body type, please email us your photo. I’ll be happy to help you figure it out :) xx
Love,
Diana
Hello,
I bought and completed the skinny legs workout a couple of years ago, but I was wondering if the Lean Legs workout program advertised now is any different? Should I purchase the new program?
Thanks!
Abby
Hi lovely,
The new version is slightly different but the workout and nutrition plan are the same.
You don’t have to purchase the program again, I can send you the latest version as soon as you send me the email address you used for the purchase! xx
Love,
Diana
Hey! I have seen the transformation picturess and they are amazing. But I am still wondering of this would work for me as I have huge thighs and lower body. Please tell me if it can work on pear shaped women with big thighs. I have been struggling with this for a long time and have tried a lot of workouts. :(
Waiting for a response.
Thanks
Hi lovely,
We have designed the Lean Legs Program to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky. It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
If this is something you’re looking for, then I would definitely recommend giving our program a go :) xx
Love,
Diana
Hi Rachael. I’m 15. I want to slim down my legs so should I do these workout?. How many time I have to do these in a week?
Hi lovely,
I recommend doing all the workouts from the Lean Legs program :) these are done 3 times a week!
We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!
The Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
For more helpful info please have a read of these blog posts:
https://www.rachaelattard.com/female-guide-how-to-get-lean-and-not-bulky-skinny-legs/
https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/
https://www.rachaelattard.com/how-to-get-skinny-legs-series-summary/
Love,
Diana
xx
I am a mother of two children- one age 3 and one age 1, can I fit the skinny legs program around being a mum at home?!
Hi lovely,
Absolutely! A great thing about the Lean Legs Program is that you can do it from home, outdoors or at the gym. The choice is yours! :)
The workouts are 6 days per week but we give options on how to cut it back if you need to.
The program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
Love,
Diana
xx
Hey!!! I’m Aditi and I want skinny legs can u pls help me. I have tried many exercises but it didn’t work 😞pls help me….
Hi lovely,
We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program!
The Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about the Lean Legs Program here:
Lean Legs Program
For more helpful tips please have a read of this blog post:
https://www.rachaelattard.com/how-to-get-skinny-legs-series-summary/
Love,
Diana
xx