Free Lean Legs Workout (eBook) – Day 1

Lean Legs Workout Day 1 is the type of lighter resistance training that I recommend to get toned without getting bulky.

These are the type of exercises in my Lean Legs eBook. The eBooks have 3 of these workouts per week, so I will be posting 3 of these circuits this week for you to try.

They might look easy, but you definitely feel them and they get results. I know this style of exercise is not for everyone, but if lean and toned is what you are after, then these are perfect :)

Lean Legs Workout Day 1- How To Complete The Circuit

Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times). Once you have completed the 3 exercises, rest for 30 seconds. You should do 3 rounds in total.

Complete circuit 2 in the exact same way.

The Exercises

Circuit 1

1. Skaters on gliding discs (I’ll put a link below to the gliding discs that I use). Do 45 seconds on each leg.lean legs workout day 1

2. Yoga push up (you can do these on your knees if you need to)lean legs workout day 1

3. Lying leg raises (I used ankle weights for these – I’ll also put a link to these below)lean legs workout day 1

Circuit 2

1. Straight leg donkey kicks – 4 regular, 4 to the left and 4 to the right. Do 45 seconds on each leg (again using ankle weights)lean legs workout day 1

2. Punches – 10 straight and 10 high (again using ankle weights for extra resistance)lean legs workout day 1

3. Roll upslean legs workout day 1

If you love this style of workout, please check out my Lean Legs eBook. And if you have any questions, just ask below! xx

As mentioned, I use ankle weights and gliding discs for these workouts. Here are the exact products that I use.

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