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Free Lean Legs Workout (eBook) – Day 1

Lean Legs Workout Day 1 is the type of lighter resistance training that I recommend to get toned without getting bulky.

These are the type of exercises in my 3 Steps to Lean Legs Program. The program have 3 of these workouts per week, so I will be posting 3 of these circuits this week for you to try.

They might look easy, but you definitely feel them and they get results. I know this style of exercise is not for everyone, but if lean and toned is what you are after, then these are perfect :)

WATCH THE LEAN LEGS DAY 1 WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times). Once you have completed the 3 exercises, rest for 30 seconds. You should do 3 rounds in total.

Complete circuit 2 in the exact same way.

THE EXERCISES

CIRCUIT 1

1. SINGLE LEG SKATERS

For this one, you’ll need a gliding disc. If you don’t have a gliding disc, you can use a small towel or a paper plate. I’ll put a link below to the gliding discs that I use.

This exercise will give you beautiful, lean and toned legs without bulking. Your legs will be stronger but still feminine. And it will help you build stability and coordination.

Do 45 seconds on each leg. lean legs workout day 1

2. YOGA PUSH UP

This exercise combines the benefits of yoga with the amazing upper body and core benefits of push-ups. You’ll work on your upper body and inner core muscles, and lengthen and stretch through your upper and lower body.free lean legs workout day 1

3. LYING LEG RAISES

This exercise will straighten your legs without making your thighs bulky and it’s a great workout for your core and abs. I used ankle weights to make it a bit more challenging – I’ll also put a link to these below.lean legs workout day 1

CIRCUIT 2

1. STRAIGHT LEG DONKEY RAISES

Dokey kicks are great for building your booty without growing your thighs. Do  4 regular, 4 to the left and 4 to the right.

Do 45 seconds on each leg. Use ankle weights to make it a bit more challenging.lean legs workout day 1

2. PUNCHES

Boxing is great for toning your arms without making them bulky. Victoria Secret models also love boxing.

Do 10 straight and 10 high punches. Again use ankle weights for extra resistance.lean legs workout day 1

3. ROLL UPS

This is a fantastic core and abdominal strengthening workout. It will also work your legs without making them too muscular.

Use yoga mat for comfort.

lean legs workout day 1

This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx

Here are the ankle weights and gliding discs that I use:Amazon ankle weights for blog

Buy ankle weights hereAmazon gliding discs for blog

Buy gliding discs here

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