This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs Program.
This workout is amazing for your inner butt and thigh. Inner thighs are a problematic area for many women but this workout is very effective. Also, if want to target your butt without building your quads (muscle at the front of your thighs), you’ll love this.
Complete 45 seconds on each leg (PS – these are amazing for your inner thigh and butt!).
This workout focuses on your arms and chest while strenghtening your core. As with all my workouts, you won’t bulk up. :)
I used ankle weights around my wrists for this exercise to make it a bit more challenging. But you can do it without. I’ll put the link to the ankle weights I use at the bottom of this post.
Don’t forget to tap both shoulders while doing this workout.
Do 45 seconds on each leg if you can (if it’s too difficult you can do 30 seconds). If you don’t have gliding discs, you can use small towels or paper plates. I’ll put the link to the gliding discs I use down the bottom.
This one targets your glutes and hamstrings (muscle at the back of your thigh). It will help you get a perky butt and lean legs!
This one is really effective but also quite tough so if you can only do 30 seconds, that’s OK!
This one targets your abs but also obliques and hips. Make sure that your lower back stays on the floor.
This is the type of resistance training that is in my Lean Legs eBooks. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx
Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs.Tags: lean legs workout