fbpx

Hi lovelies,

This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs program.

The program has 3 of these lean legs workouts per week. I have already posted Day 1 and Day 2 workouts. This is the last one, and probably the most challenging.

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times).
  • Once you have completed the 3 exercises, rest for 30 seconds.
  • You should do 3 rounds in total.
  • Complete circuit 2 in the exact same way.

WATCH THE LEAN LEGS WORKOUT DAY 3 VIDEO

THE EXERCISES

CIRCUIT 1

1. SINGLE LEG SIDE + FORWARD LUNGE ON GLIDING DISCS 

This one is great for your glutes, inner thighs and hamstrings (muscle on the back of your leg). It will help you get lean legs and perky butt without bulking.

If you don’t have gliding discs you can use small towels or paper plates. I’ll put the link to the gliding discs that I use below.lean legs workout day 3

2. WALK OUT + PUSH UP

This is a great full body workout for a lean and toned body. It will help you strengthen your upper body and core but without adding bulk.

If this one is too difficult, you can do push-ups on your knees. :)lean legs workout day 3

3. HALF TUCKS + PIKE

This is a great full body workout but it is a bit challenging. If it’s too difficult you can do 30 seconds.

Again I’ll put the link to the gliding discs I use down the bottom.lean legs workout day 3

CIRCUIT 2

1. LYING LEF LIFTS – 4 side + 4 front

This workout is great for your butt and hips! You can use ankle weights to add a bit more resistance if you want to.lean legs workout day 3

2. PLANK WALKS (using gliding discs).

This is an amazing upper body and core workout. But if it’s too challenging and you can’t do a full 45 seconds, that’s OK. Try to do it for 30 seconds. :)lean lega workout day 3

3. BICYCLE CRUNCHES  – 10 slow + 10 fast

Regular crunches are great for your abs but this exercise will work both your abs and your obliques!
lean leags workout day 3

This is the type of resistance training that is in my Lean Legs eBooks. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx

Here are the ankle weights and gliding discs that I use:Amazon ankle weights for blog

Buy ankle weights hereAmazon gliding discs for blog

Buy gliding discs here

Good luck! Xx

RELATED POSTS