This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs program.
This one is great for your glutes, inner thighs and hamstrings (muscle on the back of your leg). It will help you get lean legs and perky butt without bulking.
If you don’t have gliding discs you can use small towels or paper plates. I’ll put the link to the gliding discs that I use below.
This is a great full body workout for a lean and toned body. It will help you strengthen your upper body and core but without adding bulk.
If this one is too difficult, you can do push-ups on your knees. :)
This is a great full body workout but it is a bit challenging. If it’s too difficult you can do 30 seconds.
Again I’ll put the link to the gliding discs I use down the bottom.
This workout is great for your butt and hips! You can use ankle weights to add a bit more resistance if you want to.
This is an amazing upper body and core workout. But if it’s too challenging and you can’t do a full 45 seconds, that’s OK. Try to do it for 30 seconds. :)
Regular crunches are great for your abs but this exercise will work both your abs and your obliques!
This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx
Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs.
Good luck! XxTags: lean legs workout