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skinny legs workout

Hi lovelies,

This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs program.

The program has 3 of these lean legs workouts per week. I have already posted Day 1 and Day 2 workouts. This is the last one, and probably the most challenging.

WATCH THE LEAN LEGS WORKOUT DAY 3 VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times).
  • Once you have completed the 3 exercises, rest for 30 seconds.
  • You should do 3 rounds in total.
  • Complete circuit 2 in the exact same way.

THE EXERCISES

CIRCUIT 1

1. SINGLE LEG SIDE + FORWARD LUNGE ON GLIDING DISCS 

This one is great for your glutes, inner thighs and hamstrings (muscle on the back of your leg). It will help you get lean legs and perky butt without bulking.

lean legs workout day 3

If you don’t have gliding discs you can use small towels or paper plates. I’ll put the link to the gliding discs that I use below.

2. WALK OUT + PUSH UP

This is a great full body workout for a lean and toned body. It will help you strengthen your upper body and core but without adding bulk.

lean legs workout day 3

If this one is too difficult, you can do push-ups on your knees. :)

3. HALF TUCKS + PIKE

This is a great full body workout but it is a bit challenging. If it’s too difficult you can do 30 seconds.

lean legs workout day 3

Again I’ll put the link to the gliding discs I use down the bottom.

CIRCUIT 2

1. LYING LEF LIFTS – 4 side + 4 front

lean legs workout day 3

This workout is great for your butt and hips! You can use ankle weights to add a bit more resistance if you want to.

2. PLANK WALKS (using gliding discs).

lean lega workout day 3

This is an amazing upper body and core workout. But if it’s too challenging and you can’t do a full 45 seconds, that’s OK. Try to do it for 30 seconds. :)

3. BICYCLE CRUNCHES  – 10 slow + 10 fast

lean leags workout day 3

Regular crunches are great for your abs but this exercise will work both your abs and your obliques!

This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx

Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs.

Good luck! Xx

17 comments on “Free Lean Legs Workout (eBook) – Day 3”

  • Grace says:

    Hello!
    When purchasing the program, at what point is it tailored for your body type? I’m a vegan mesomorph and would really love to get started! Also I would like to slim down my legs without losing too much of my curves, which program would be most beneficial for me?
    Thanks in advance,
    Grace

    • Diana - Lean Legs Support says:

      Hi lovely,
      You will receive an email immediately after the purchase where you’ll be able to choose your body type and download the correct program.
      The Lean Legs Program for mesomorphs also includes a vegan meal plan!
      You can find out more about it here.

      Love,
      Diana
      xx

  • evre says:

    Ive been trying lots of things to slim my calf muscles down and simultaneously lose fat… will the exercises of day1,2, and 3 be enough to achieve this? And do you suggest i do them daily?

    • Diana - Lean Legs Support says:

      Hi lovely,
      These workouts are just samples from our 3 Steps to Lean Legs Program. They may or may not help you slim down your legs, since it’s not a full workout plan and fat loss will also depend on your diet.

      Our program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
      It’s an 8 week workout and nutrition plan that will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
      It also includes a full meal plan, a separate recipe ebook and demonstration videos.

      If this is what you’re looking for, I would definitely recommend giving our program a go. You can find out more about it here:

      Lean Legs Program

      Love,
      Diana
      xx

  • elise says:

    Hello! I tried leg workout before and my legs just gained muscles, the fat and muscles combined. My legs are not as pretty as before it’s bulky with fat in it like a man’s leg please help. Should I also do this workout? I’m an ectomorph.

    • Diana - Lean Legs Support says:

      Hi lovely,
      All of these workouts are from our Lean Legs Program that’s been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky!

      The Lean legs Program is an 8 week workout and nutrition plan that will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
      It also includes a full meal plan, a separate recipe ebook and demonstration videos.

      If this is what you’re looking for, I would definitely recommend giving our program a go. :) You can find out more about it here:

      Lean Legs Program

      Love,
      Diana
      xx

  • Jamie says:

    What weight do you recommend for the ankle weights for your program? They come in four sizes 1,2,5, and 8. I have recently bulked a little on my legs and I’m hating it. I want to slim them back down.

    • Diana - Lean Legs Support says:

      Hi lovely,
      The ankle weights used in the program are 2.5lbs each. I would recommend that weight or similar, within the range of 5lbs! xx

      Love,
      Diana

  • Maddie says:

    Hello,
    There is a charity spinning event that my mum really wants me to do, but I am very conscious that cycling will build muscle as I gain muscle really easily. What speed do you recommend?- the event is for around an hour.
    Thank you!

    • Diana - Lean Legs Support says:

      Hi lovely,
      That sounds awesome! :)
      If this is a one time event, the speed doesn’t matter so much because you won’t gain muscle from it! xx

      Love,
      Diana

  • lisa says:

    The sliding discs you recommend are no longer available on Amazon. Which other ones do you suggest? Thanks :)

    • Diana - Lean Legs Support says:

      Hi lovely,
      If you can’t find good gliding discs, there are alternatives like paper plates or towels.
      If you need any extra support, please join our Lean Legs Training Club where you can ask Rachael any questions you want and how to modify the program to suit your needs.
      Being a member of the Club while doing the Lean Legs program will ensure that you get the best possible results as you get a more personalized fitness and nutrition advice.
      And you also have access to a community of like-minded and supportive women to help you too!

      Here’s the link to the Club

      Love, Lean Legs Club support
      xx

  • Mira says:

    Can I do it without the gliding discs

    • Rachael Attard says:

      Hi lovely, you can modify the exercises to do them without the gliding discs xx

  • katherine says:

    I heard a lot about this through my friends and i know it is going to work out for me too!!

    • Rachael Attard says:

      Yay! That’s great to hear babe. Good luck! xx

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