you can do it literally anywhere (even while travelling)
and it helps you achieve that lean and feminine look
WATCH THE FULL BODY BURN WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
Complete each exercise 45 seconds without any rest.
Do 3 rounds (or more if you’re feeling up to it!).
Let me know how you go! :)
1. FROGGER GLUTE BRIDGE
2. PLANK FORWARD AND BACK
3. C CRUNCH
4. CLAM TAPS
5. SHOULDER TAP PUSH UPS
If you liked this workout, check out my blog for more or follow me on Instagram! I publish new videos every week :)
Written by Rachael Attard
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.