fbpx

Full Body Burn – Tone Up Without Bulking

This full body burn workout will help you tone up without bulking. This type of resistance training is the best if your goal is to get lean and toned but without building too much muscle. And I know that a lot of women prefer this look (myself included)!

Victoria Secret models also love to do bodyweight training and I can totally see why:

  • it’s quick,
  • you can do it literally anywhere (even while travelling)
  • and it helps you achieve that lean and feminine look

WATCH THE FULL BODY BURN WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise 45 seconds without any rest.
  • Do 3 rounds (or more if you’re feeling up to it!).

Let me know how you go! :)

1. FROGGER GLUTE BRIDGE

2. PLANK FORWARD AND BACK

3. C CRUNCH

4. CLAM TAPS

5. SHOULDER TAP PUSH UPS

If you liked this workout, check out my blog for more or follow me on Instagram! I publish new videos every week :)

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

6 comments on “Full Body Burn – Tone Up Without Bulking”

    Jo says:

    Where do we find more exercises like this? I’ve checked out the blog and it’s just “how to work out like a -celebrity-“ posts. Thank you! (Also hoping you are all safe from the fires!)

    Clare says:

    Hey, is there any way I can contact a customer support?

      Marina - Lean Legs Support says:

      Hi lovely,

      You can use this email [email protected] xx

    Steph says:

    I have a question about body types. I think I am between a mesomorph and endomorph, and I’m not sure which program would be better for me to try. I also dance a decent amount, and wonder if that would affect any of my results, and whether it would help or hurt?

      Marina - Lean Legs Support says:

      Hi lovely,

      Thanks for reaching out! :) If you are somewhere between mesomorph and endomorph, we would advise you to do our Endomorph Program! :)

      As for the dancing, this really depends on what type of dancing you are doing and how much you’re doing. If you’re dancing for really long periods every day, then your legs may increase in size, regardless of what dancing you’re doing. Overusing your leg muscles can cause bulkiness.

      If your style of dance requires lots of jumping and moving from sitting to standing, then it may cause bulkiness.

      If you have any other questions, feel free to ask! xx

      Love,
      Marina

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Privacy Preference Center

Necessary

Necessary cookies for the website to function.

Non-Necessary

These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data.

_ga,_gid,fbp,_omappvp,_om,_omSeem