This is a full body burn workout that will help you get toned without bulking up.
I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular.
Victoria’s Secret models also do workouts like this and the results are of course amazing :)
WATCH THE FULL BODY BURN WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do all exercises for 30-45 seconds (don’t forget to do both sides!).
- Complete 3 rounds.
WHY I LOVE BODYWEIGHT RESISTANCE TRAINING
Resistance training is a massive part of my fitness routine. It helps me build muscle and gives me a defined and toned look.
But some types of resistance training, like lifting heavy weights, just don’t work well for me and my body type.
That’s why I tend to do bodyweight resistance training like this one. It makes my muscles toned and it gives me a more lean appearance.
So if your fitness goal is to be slim and toned but not too muscular, this workout will be perfect for you.
Let me know what other workouts you would like to see!
Love Rachael xx