It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone these problem areas, you need to be losing body fat overall.

To get the best results you need to be doing a combination of cardio and resistance training (as well as having a healthy diet!). Cardio is the best way to burn lots of calories as you’re working out. Resistance training helps you grow muscles (which might sound counterintuitive, but trust us), which are more metabolically active.

This means that you will be burning more calories throughout the day even when you aren’t working out So make sure you try this workout that will target your entire body – you’ll burn lots of calories and tone up quickly.

RELATED POST: Fat Burning Zone – Learn How to Burn More Fat

How to Do the Circuit:

  • Do each exercise for 45 seconds without any rest
  • Complete 3 rounds in total

Try This Full Body Fat LossWorkout



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To burn lots of calories and slim and tone your entire body, make sure to follow the correct cardio, do the resistance training that works for your body and follow a healthy diet.

If you’re looking for guidance on how to achieve this and start a healthy lifestyle, then you can check out our Femme Nativa App! The app contains all our programs that you can purchase separately or in a bundle. Our programs target different areas of the body that many women find difficult to slim and tone. All of the programs include full-length videos guided by a trainer so you can easily follow along. The best part is that you can do these workouts from the comfort of your own home whenever you can find the time.

Besides the workout programs, on the app you will find 8-week meal plans (vegan and non-vegan) with many tasty recipes. You’ll also find a cardio guide that will help you get your steps in, Challenges that are added on a weekly basis and our awesome community where you can ask question and find support.

I cannot wait to see you there!

Love Rachael Xx


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