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Full Body Gliding Disc Workout

By Rachael Attard, Updated Nov 18, 2019
full body gliding disc workout

This is a full body gliding disc workout, and it can be done from home (or anywhere!). It’s also an example of lighter resistance training, which will help you tone up without getting bulky.

You don’t necessarily need to use gliding discs – you can use a towel on a hard surface, or cardboard on a carpeted surface. But gliding discs make it a bit easier. I’ll put the link to the ones that I use at the bottom of the blog post.

WATCH THE WORKOUT VIDEO

HOW TO COMPLETE THE FULL BODY GLIDING DISC WORKOUT 

  • Complete each exercise for 30 – 60 seconds.
  • How long you do the exercises depends on your own abilities, and also the exercises (as some are harder than others).
  • Do all 6 exercises in the circuit with minimal rest.
  • When you have finished, rest for 1 minute (if you need to).
  • Complete 3 rounds (or more if you can!).

Note – if it’s a single sided exercises, make sure you do 30-60 seconds each side!

1. LUNGE PULSE

  • Aim for 60 seconds each side for this exercise.
  • Take note of my back foot / leg which is turned out – this will help you work your inner and outer thighs more.
  • Don’t go down too low, and keep the movements slow and controlled.full body gliding disc workout

2. TUCK (Circular)

  • This one is difficult Aim for 30 seconds. full body gliding disc workout

3. SKATERS

  • Aim for at least 45 seconds each side.full body gliding disc workoutfull body gliding disc workout

4. PLANK 90 DEGREE ARM 

  • This one is also a bit difficult. Aim for 30 seconds on each side.full body gliding disc workoutfull body gliding disc workout

5. SLIDING LUNGE

  • Aim for 60 seconds each side.
  • Don’t go down too low, and keep the movements slow and controlled.full body gliding disc workout

6. HALF TUCK + 4 MOUNTAIN CLIMBERS

  • This one is difficult. Aim for 30 seconds.full body gliding disc workout

GLIDING DISCS

These are the gliding discs that I use. You can take off the cover to use them on carpet, and put the cover back on to use them on hard surfaces.Amazon gliding discs for blog

Buy gliding discs here

If you have any workout requests, please let me know! xx

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to this one.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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