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This is a full body HIIT workout for a slim and toned body (one of my favs!).

I’m a big fan of HIIT!

This type of training is super quick and it burns lots of calories.  For example, if your friend runs for 40 minutes and you do a HIIT workout for 20 minutes, you and your friend will burn the same number of calories.

It’s great if you don’t have a lot of time on your hands ;)

Also, studies have shown that HIIT increases your metabolism and keeps it that way for hours. This means you’ll continue to burn calories after your workout.

Enjoy :) xx

HOW TO COMPLETE THE WORKOUT

  • Complete each exercise for 40 seconds then rest for 20 seconds.
  • Do 3-5 rounds. 

WATCH THE FULL BODY HIIT WORKOUT VIDEO

BENCH HOPS

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TRICEP DIPS

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IN AND OUT SNAP JUMPS

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BICYCLE CRUNCHES

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ECCENTRIC PUSH UPS

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Hope you liked this workout!

If you like this style of training you might like my 3 Steps to Lean Legs Program. It is designed to help you get leans and toned legs.

My program includes full body workouts similar to these ones here, cardio training and an 8-week meal plan. This way you can be sure you’re eating healthy :)

Love Rachael Xx

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