I had more requests for HIIT workouts so here is a gym HIIT workout that won’t cause bulk. I’ll do this one when I have access to gym and equipment.
This is a super quick workout that won’t take you more than 25 minutes and it will help you burn a lot of calories. Even after you’re done working out. :)
Let me know how did you like it! Enjoy Xx
WATCH THE FULL BODY HIIT WORKOUT THAT WON’T CAUSE BULK VIDEO
HOW TO COMPLETE THE WORKOUT
You will do each exercise for 40 seconds and then have a 20-second break. The 5 exercises are completed in a circuit fashion.
I use the free app called IntervalTimer to set the 40 / 20-second timer, and it makes it a lot easier as you don’t need to keep looking at your phone. It just beeps when you start or stop.
After you have completed 1 round, move straight into round 2 (only taking the 20-second rest). Complete 3-5 rounds in total, depending on your fitness level. All up it should take 15-25 minutes!
1. SIDE SHUFFLES
2. MOUNTAIN CLIMBERS
3. TRX ROWS
4. STEP HIGH KNEE RUNS
5. WEIGHTED CRUNCHES
To see more of my workouts, click here and if you have any requests for new videos, let me know!
FIND OUT YOUR BODY TYPE TO GET THE BEST POSSIBLE RESULTS
I should also mention the importance of your body type. There are three body types and out of those three, two can bulk up more easily. If you want to get the best possible results, take my free quiz and you’ll learn how to eat and exercise for your body type :)
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.