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A lot of women find that their legs tend to get overly muscular when they do too much HIIT (myself included). But since HIIT is such a great way to increase your metabolism and tone up all over,I want to be able to do it but without bulking up. And I’m sure many of you agree :)

This is a full body HIIT workout that will help you burn a lot of calories (even after exercising). And it won’t cause bulkiness in your lower body.

I have posted two already – here’s the first one and here’s the second one. And they have been very popular, so I thought I would continue posting these workouts for you :)

Oh and check out my HIIT ab workout too!

WATCH THE FULL BODY HIIT WORKOUT VIDEO 

HOW TO COMPLETE THE WORKOUT 

  • Do 20 reps of each exercise (10 each side) without any rest.
  • The only exception is exercise 3 (punching / high knee combo) – I would just do 5 reps of this one.
  • After 1 round, rest for 1 minute.
  • Complete 3-5 rounds, depending on your fitness level.

THE EXERCISES

1. 3 KNEE RUNS

hiit workout that won't cause bulk

2. TRICEPS DIPS

hiit workout no bulk

Complete 10 reps in this position (pictured), and then 10 reps with your other leg in this position. 

3. PLANK STAR JUMPS

hiit workout no bulk

4. PUNCHING / HIGH KNEE COMBO 

hiit workout no bulk
hiit workout no bulk

Do 10 punches and 10 high knee runs (5 each side). This is one rep. You then do this 5 times.

5. ALTERNATING ROPE CLIMBS 

hiit workout that won't add bulk

Good luck! Let me know if you try it! :)

I should also mention my 3 Steps to Lean Legs Program for all of you who want to get lean and toned legs without the bulkiness.

My program has a complete 8-week workout and nutrition plan so you can be sure you’re eating right while you’re training :)

Hope you like it!

Love Rachael xx

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