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Full Body Home Workout

Today I have for you a full body home workout which you can do without any equipment although a yoga mat helps. :)

I know a lot of women tend to focus on some particular part of their body in their workout routines.

However, I also know that you shouldn’t forget to do exercises that target your whole body.

So, my lovelies, grab those mats and do your body some good.

It’s fun, easy and you can do it in the comfort of your own home. :)

Enjoy and if you have any workout you’d like me to show you, leave a comment below! xx

HOW TO COMPLETE THE CIRCUIT

Complete each exercise for 30 – 45 seconds with as little rest as possible. Do 3 rounds (or more if you feel like it!).

WATCH THE FULL BODY HOME WORKOUT VIDEO

Star kicksstar kicks

full body home workout

Lying leg lift + pulsefull body home workout

Single leg deadlift + fly (you can use hand weights or a resistance band)full body home workout

Superman windscreen wipersfull body home workout

90 degree crunchesfull body home workout

Frogger glute bridgefull body home workout

That was my full body home workout and if you want to see more of my home workout videos, you can find them here.

Resistance Band

Here is the resistance band that you can use if you want to. You can buy it on Amazon.resistance bands - for blog

Buy Resistance Banb

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