Here you have a full body home workout which you can do without any equipment although a yoga mat helps. :)
This is the type of training where you use only your body weight to provide resistance.
WATCH THE FULL BODY HOME WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 30 – 45 seconds with as little rest as possible.
- Do 3 rounds (or more if you feel like it!).
BODYWEIGHT RESISTANCE TRAINING
I love resistance training!
When I first got into fitness I was doing only cardio and avoided any type of resistance training. But I noticed that even though I was slim I wasn’t toned.
So I started lifting weights. In the beginning, I was very happy with it. I was toned and slim but then I became too muscular for my own liking.
Since I prefer a leaner and slimmer I usually do bodyweight resistance training instead of doing heavy weights. I find that it makes my muscles toned and it gives me a more lean appearance which is one of my fitness goals. :)
So if your fitness goal is similar, this full body resistance workout will be great for you.
1. STAR KICKS
2. LYING LEG LIFTS
3. SINGLE LEG DEADLIFT + FLY (you can use hand weights or a resistance band)
4. SUPERMAN WINDSCREEN WIPERS
5. 90 DEGREE CRUNCHES
6. FROGGER GLUTE BRIDGE
Here is the resistance band that you can use if you want to. You can buy it on Amazon.
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts like this one here.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)
Love Rachael Xx
I took your body type test like two times and it it first said I was Mesomorphs and I just took it again to make sure and now it’s saying
Endomorphs, I seriously confused and don’t know where to start until I know
Ectomorphs are naturally very skinny (think Victoria Secret models) and find it difficult to gain weight (both muscle and fat).
It’s possible to be between the mesomorph and endomorph body types. In that case we recommend doing the endomorph program! :) xx