Today I have for you a full body home workout which you can do without any equipment although a yoga mat helps. :)
I know a lot of women tend to focus on some particular part of their body in their workout routines.
However, I also know that you shouldn’t forget to do exercises that target your whole body.
So, my lovelies, grab those mats and do your body some good.
It’s fun, easy and you can do it in the comfort of your own home. :)
Enjoy and if you have any workout you’d like me to show you, leave a comment below! xx
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 30 – 45 seconds with as little rest as possible. Do 3 rounds (or more if you feel like it!).
WATCH THE FULL BODY HOME WORKOUT VIDEO
Lying leg lift + pulse
Single leg deadlift + fly (you can use hand weights or a resistance band)
Superman windscreen wipers
90 degree crunches
Frogger glute bridge
That was my full body home workout and if you want to see more of my home workout videos, you can find them here.