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Full Body Home Workout

By Rachael Attard, Updated Nov 18, 2019
full body home workout

Here you have a full body home workout which you can do without any equipment although a yoga mat helps. :)

This is the type of training where you use only your body weight to provide resistance.

WATCH THE FULL BODY HOME WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise for 30 – 45 seconds with as little rest as possible.
  • Do 3 rounds (or more if you feel like it!).

Good luck!

BODYWEIGHT RESISTANCE TRAINING

I love resistance training!

When I first got into fitness I was doing only cardio and avoided any type of resistance training. But I noticed that even though I was slim I wasn’t toned.

So I started lifting weights. In the beginning, I was very happy with it. I was toned and slim but then I became too muscular for my own liking.

Since I prefer a leaner and slimmer I usually do bodyweight resistance training instead of doing heavy weights. I find that it makes my muscles toned and it gives me a more lean appearance which is one of my fitness goals. :)

So if your fitness goal is similar, this full body resistance workout will be great for you.

THE EXERCISES

1. STAR KICKS 

full body home workout
full body home workout

2. LYING LEG LIFTS

full body home workout

3. SINGLE LEG DEADLIFT + FLY (you can use hand weights or a resistance band)

resistance training for women

4. SUPERMAN WINDSCREEN WIPERS 

bodyweight resistance training

5. 90 DEGREE CRUNCHES

full body home workout

6. FROGGER GLUTE BRIDGE 

full body home workout

RESISTANCE BAND

Here is the resistance band that you can use if you want to. You can buy it on Amazon.

Buy Resistance Band

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts like this one here.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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2 comments on “Full Body Home Workout”

    Michelle says:

    I took your body type test like two times and it it first said I was Mesomorphs and I just took it again to make sure and now it’s saying

    Endomorphs, I seriously confused and don’t know where to start until I know

    Ectomorphs are naturally very skinny (think Victoria Secret models) and find it difficult to gain weight (both muscle and fat).

      Diana - Lean Legs Support says:

      Hi lovely,
      It’s possible to be between the mesomorph and endomorph body types. In that case we recommend doing the endomorph program! :) xx

      Love,
      Diana