Here you have a full body home workout which you can do without any equipment although a yoga mat helps. :)
This is the type of training where you use only your body weight to provide resistance.
BODYWEIGHT RESISTANCE TRAINING
I love resistance training!
When I first got into fitness I was doing only cardio and avoided any type of resistance training. But I noticed that even though I was slim I wasn’t toned.
So I started lifting weights. In the beginning, I was very happy with it. I was toned and slim but then I became too muscular for my own liking.
Since I prefer a leaner and slimmer I usually do bodyweight resistance training instead of doing heavy weights. I find that it makes my muscles toned and it gives me a more lean appearance which is one of my fitness goals. :)
So if your fitness goal is similar, this full body resistance workout will be great for you.
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 30 – 45 seconds with as little rest as possible.
- Do 3 rounds (or more if you feel like it!).
WATCH THE FULL BODY HOME WORKOUT VIDEO
1. STAR KICKS
2. LYING LEG LIFTS
3. SINGLE LEG DEADLIFT + FLY (you can use hand weights or a resistance band)
4. SUPERMAN WINDSCREEN WIPERS
5. 90 DEGREE CRUNCHES
6. FROGGER GLUTE BRIDGE
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts like this one here.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)