This is my full body pilates inspired workout you can do at home. :)
I think that pilates workouts are great! They make your core stronger core, make you more flexible, and correct your posture.
Pilates workouts usually provide low to moderate resistance so you won’t feel like you’ve worked yourself to exhaustion. I love this type of resistance training as it also helps me get lean and toned without making me bulky.
Best thing? You can do it at home with no shoes on ;)
Enjoy! xx
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 60 seconds, without rest (don’t forget to do both sides if it’s a one sided exercise).
- Complete 2-3 rounds.
1. LUNGE AND REACH
2. FRONT RAISE COMBO
3. FOAM ROLLER TUCKS
4. SINGLE LEG BICYCLE + TAP
5. FLYERS
Hope you liked this workout!
And if you did, you might want to check out my 3 Steps to Lean Legs Program which has full body workouts similar to these ones here. It also includes cardio training and an 8 week meal plan :)
Love Rachael Xx
