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full body resistance workout

This is a full body resistance workout – it will tone up your body without making you look too muscular. This type of workout is designed to give you a leaner appearance :)

What’s great about this full body resistance workout is that you can do it anywhere seeing that you don’t need any equipment! No excuses! Let me know if you give it a try :)

WATCH THE WORKOUT VIDEO

HOW TO COMPLETE THE WORKOUT

Complete each exercise for 45 seconds, straight after each other, with minimal rest. After you have completed 1 round, rest for 1-2 minutes. Complete 3 rounds in total.

1. Reach & Knee Combofull body resistance workoutfull body resistance workout

2. Punches and Scissors Combofull body resistance workoutfull body resistance workout

3. Donkey Kick Pulsesfull body resistance workout

4. Lying Knee To Elbow Kicksfull body resistance workoutfull body resistance workout

5. Side Plank Rotationsfull body resistance workoutfull body resistance workout

6. Standing Donkey Kicksfull body resistance workoutfull body resistance workout

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2 comments on “Full Body Resistance Workout”

  • Christina says:

    Hi,

    For the exercises that focus on single leg movements, do I switch off and do an additional 45 seconds for the other leg or is one leg enough? Thanks so much

    • Diana - Lean Legs Support says:

      Hi lovely,

      Yes, of course you’re supposed to switch legs and exercise both of them :)

      Love, Lean Legs Club support
      xx

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