This is a full body resistance workout – it will tone up your body without making you look too muscular. This type of workout is designed to give you a leaner appearance :)
What’s great about this full body resistance workout is that you can do it anywhere seeing that you don’t need any equipment! No excuses! Let me know if you give it a try :)
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
Complete each exercise for 45 seconds, straight after each other, with minimal rest. After you have completed 1 round, rest for 1-2 minutes. Complete 3 rounds in total.