Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony.
It will take you only 10 min to do it and you’ll feel your whole body working out. Quick but effective! You just need a yoga mat and a little bit of motivation. And I know you can do it. :)
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 45 seconds (or more if you can!). If it’s a one-sided exercise, do 45 seconds on each side. Once you have finished the circuit, rest for 1 minute. Complete 3 rounds in total.
WATCH FULL BODY WORKOUT VIDEO
Glute Bridge + Single Leg Tabletop
Push Up + Reach
Single Leg Bicycle
Knee To Elbow Donkey Kick
For more workout videos subscribe to my Youtube channel.
Enjoy and let me know in the comments if you liked it! xx