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full body workout

Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony.

BODYWEIGHT RESISTANCE TRAINING

Resistance training is an important part of my fitness routine. It helps me build muscle and gives my muscles a defined and toned look.

But some types of resistance training, like lifting heavy weights, just don’t work well for me.

I prefer a leaner and slimmer look and when I’m lifting heavy weights I become too bulky for my own liking.

That’s why I usually do bodyweight resistance training like this one. It makes my muscles toned and it gives me a more lean appearance.

So if your fitness goal is to be slim and toned but not too muscular, this workout will be perfect for you.

It will take you only 10 min to do it and you’ll feel your whole body working out. Quick but effective!

You just need a yoga mat and a little bit of motivation. And I know you can do it. :)

Good luck!

WATCH FULL BODY WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise for 45 seconds (or more if you can!).
  • If it’s a one-sided exercise, do 45 seconds on each side.
  • Once you have finished the circuit, rest for 1 minute.
  • Complete 3 rounds in total.

1. GLUTE BRIDGE + SINGLE LEG TABLE TOP 
full body workout

2. PUSH UP + REACH 
full body workout

3. SINGLE LEG BICYCLE 
full body workout

4. KNEE TO ELBOW DONKEY KICK 
full body workout

5. BEAR CRAWLS
full body workout

I hope you liked this workout :)

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts like this.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xx

8 comments on “Full Body Workout – Let’s Get Lean”

  • Elina Elwell says:

    I have degenerative hip disease, and have been told to avoid impact work outs. I would like to buy the lean legs program, but don’t want to spend $80.00 if I can not do the exercises with out damaging my joints. Can you tell me approximately how much of the program would be considered high impact? Thanks

  • Sonya says:

    Hi! I play water polo, so I suppose I’m pretty fit, but my body still seems to be muscular and not lean. Besides running on flat surfaces and resistance training 3 times per week (which is what I gathered from your posts), what else could I do to slim down my arms and legs? I’m just kind of confused because I swim five times a week but it doesn’t seem to be helping, both for losing weight and slimming down. Thank you!

    • Diana - Lean Legs Support says:

      Hi lovely,
      You could go power walking instead of running and I suggest maintaining a calorie deficit diet (eating 300-500 calories less than you burn).

      We have designed the Lean Legs Program to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
      It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe ebook and demonstration videos.
      If this is something you’re looking for, then I would definitely recommend giving our program a go :)

      You can find out more about it here:

      Lean Legs Program

      For more helpful info please have a read of this blog post:

      https://www.rachaelattard.com/slim-muscular-thighs-skinny-legs/

      Love,
      Diana
      xx

  • Michelle says:

    If there isn’t a good place where I live to walk that’s flat surface then would it work to walk on a straight treadmill to get skinny legs ???

    • Luna says:

      Hey :) Rachael mentions on another blog post that walking on a straight treadmill does work, just avoid using the incline feature if the treadmill has one. Hope that helps!

  • Lola says:

    What is the difference between full body workouts and resistance workouts ??? And will any of your workouts on your page make me bulky ????

    • Diana - Lean Legs Support says:

      Hi lovely,
      These full body workouts are resistance workouts. They’ve been designed to give you a lean and toned figure so you don’t get bulky! :) xx

      Love,
      Diana

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