Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard or on a balcony.


Resistance training is an important part of my fitness routine. It helps me build muscle and gives my muscles a defined and toned look.

But some types of resistance training, like lifting heavy weights, just don’t work well for me.

I prefer a leaner and slimmer look and when I’m lifting heavy weights I become too bulky for my own liking.

That’s why I usually do bodyweight resistance training like this one. It makes my muscles toned and it gives me a more lean appearance.

So if your fitness goal is to be slim and toned but not too muscular, this workout will be perfect for you.

It will take you only 10 min to do it and you’ll feel your whole body working out. Quick but effective!

You just need a yoga mat and a little bit of motivation. And I know you can do it. :)

Good luck!


  • Complete each exercise for 45 seconds (or more if you can!).
  • If it’s a one-sided exercise, do 45 seconds on each side.
  • Once you have finished the circuit, rest for 1 minute.
  • Complete 3 rounds in total.


1. GLUTE BRIDGE + SINGLE LEG TABLE TOP full body workout

2. PUSH UP + REACH full body workout

3. SINGLE LEG BICYCLE full body workout

4. KNEE TO ELBOW DONKEY KICK full body workout

5. BEAR CRAWLSfull body workout

I hope you liked this workout :)

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts like this.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

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