I had amazing results!

"The G.A.L. program was great! I did it along with healthy meal prepping and occasional eating out. 
I liked the videos and really enjoyed walking more.

I recommend Rachael’s programs because there are easy to follow, challenging enough and help you stay consistent."

Alex from the US|Mesomorph body type

Saying I loved the program is an understatement!

"The video workouts were so different from what I was used to but so much more effective.
One thing is sure: step by step I’m taking control of my body and overall wellbeing. 

Also, the fact that you change types of workouts so many times during the week never gets boring which is great for me."

Arriana from Italy |Mesomorph body type

I can say that I'm in the best mental and physical space I have ever been!

"After yo-yo dieting for years and being in an unhealthy place, I ended up gaining weight again.
I finally made a healthy change mentally and went through your program. 
I now have a love for walking and running as well as non bulking exercises!
Thank you!"

Dena from the US|Endomorph body type

Almost 8 weeks later I lost 11 cm all over!

“I’ have been able to enjoy my weekends and take it easier on days I felt tired, all without feeling guilty about it. 

And a BIG motivation has been the community and chat group that has helped a lot with advice and encouragement!
So glad I finally started one of your programs, can’t wait to start round 2!"

Ellen from Norway|Endomorph body type

I'm seeing results for the first time in my life!

"Thank you so much for this program!

Thank you to the team for being so supportive of all my questions throughout the process and I'm excited to start round 2!
(I'm typing this on my daily fasted morning walk)"

Samantha from the US|Mesomorph body type

Your program was super easy to follow!

"I found myself not dreading the workouts and instead looking forward to them.
It also helped me get back into walking and running!

It was fun to complete and I will definitely be doing a second round soon."

Francesca from Canada|Endomorph body type