Rachael Attard

GAL PROGRAM
BEFORE AND AFTER PICTURES

OTHER BEFORE AND AFTER PICS:

LEAN LEGS 2 PROGRAM
BEFORE AND AFETR

LEAN LEGS 1 PROGRAM BEFORE AND AFTER

MOMS & WOMEN OVER 40 BEFORE AND AFTER

LOOK AT THESE RESULTS!

I had amazing results!

"The G.A.L. program was great! I did it along with healthy meal prepping and occasional eating out. I liked the videos and really enjoyed walking more.

I recommend Rachael’s programs because there are easy to follow, challenging enough and help you stay consistent."

Alex from the US|Mesomorph body type

Saying I loved the program is an understatement!

"The video workouts were so different from what I was used to but so much more effective.
One thing is sure: step by step I’m taking control of my body and overall wellbeing. 

Also, the fact that you change types of workouts so many times during the week never gets boring which is great for me."

Arianna from Italy|Mesomorph body type

I'm seeing results for the first time in my life!

"Thank you so much for this program!

Thank you to the team for being so supportive of all my questions throughout the process and I'm excited to start round 2!
(I'm typing this on my daily
 fasted morning walk)"

Samantha from the US|Mesomorph body type

Your program was super easy to follow!

"I found myself not dreading the workouts and instead looking forward to them. It also helped me get back into walking and running!

It was fun to complete and I will definitely be doing a second round soon."

Francesca from Canada|Endomorph body type

GLUTES, ABS AND LEGS (GAL) PROGRAM

From 79 USD

  •  Lose fat and / or muscle legs
  • Firm up your booty
  • Get toned abs and a snatched waist

Includes:

  •  8 weeks of full length workouts
  • Workouts suitable for to intermediate to advanced
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community

Almost 8 weeks later I lost 11 cm all over!

“I’ have been able to enjoy my weekends and take it easier on days I felt tired, all without feeling guilty about it.

And a BIG motivation has been the community and chat group that has helped a lot with advice and encouragement! So glad I finally started one of your programs, can’t wait to start round 2!"

Ellen from the US|Endomorph body type

I can say that I'm in the best mental and physical space I have ever been!

"After yo-yo dieting for years and being in an unhealthy place, I ended up gaining weight again.

I finally made a healthy change mentally and went through your program. I now have a love for walking and running as well as non bulking exercises!

Thank you!"

Dena from the US|Endomorph body type

THANK YOU! ❤️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼