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georgia fowler diet workout routine

New Zealand model Georgia Fowler has walked for three Victoria’s Secret fashion shows and she was the presenter for the first season of Project Runway New Zealand.

This 27-year-old clearly knows a thing or two about modeling and keeping her body in perfect shape!

Here’s how she does it!

georgia fowler diet workout routine

GEORGIA FOWLER’S DIET

Georgia doesn’t eat the same thing every single day. But she loves to eat healthy food. She doesn’t have too many food rules, but she usually has lean protein, vegetables, and healthy fats for every meal. She eats lots of eggs, walnuts, avocados, and spinach.

Georgia avoids anything processed! She is also allergic to dairy products, so she doesn’t have any cheese, milk, or other dairy products. I’ve found that a lot of women (myself included!) feel better when they don’t eat dairy.

WHAT GEORGIA EATS FOR BREAKFAST

Georgia likes to make French Press coffee first thing in the morning. When she makes breakfast at home, she likes to eat eggs with avocado and spinach. She says this is enough protein to keep her full until lunch!

She also really likes to meet friends and other loved ones for breakfast and coffee. One of her favourite cafes is Coco & Cru. It is located in New York City, but it has the vibes of a Sydney cafe.

So if she’s having breakfast at her fave cafe, Georgia might order one of their famous green bowls served with broccoli, spinach, kale pesto, ancient grains, avocado, and poached egg. Georgia is all about eating plenty of greens and protein and this bowl certainly does the trick!

GEORGIA’S FAVORITE LUNCHES

Georgia is typically out and about around lunchtime. She might be on her way back home from the gym or on her way to a meeting or fitting. It makes more sense for her to eat out for lunch, so she tries to keep it healthy.

She likes to stop at Whole Foods to make her own salad in their salad line, and she also likes the salad bowls at LifeThyme Natural Market.

GEORGIA’S DINNER

Georgia likes to cook, but she says it is easier in New York City to just pick something up to eat on her way home. Once again, she always tries to pick meals that are both healthy and filling.

When she does cook at home, she tends to grab whatever is in her fridge. Typically, she makes an egg scramble with tomatoes, spinach, avocados, onion, peppers, mushrooms and asparagus. 

DOES SHE HAVE CHEAT MEALS

Georgia sticks to a very healthy diet, and she doesn’t cheat very often! But, when she does, she likes to grab a burger. She loves Kiwi burgers with a lean meat paddy, fried egg, and lots of caramelized onions.

At the end of the day, though, Georgia says that she prefers eating healthy. It makes her feel her best and it is easy for her to find healthy meals in New York City.

HER DIET BEFORE A VICTORIA’S SECRET FASHION SHOW

When Georgia is prepping for the Victoria’s Secret Fashion Show, she becomes even more serious about her diet. She cuts out anything unhealthy or anything that might cause bloating. She doesn’t eat sugar, alcohol, salt, or carbs. Instead, she focuses on getting plenty of non-starchy vegetables and healthy fat.

Georgia says that she’s gotten used to a healthy diet. She rarely eats or craves sugar, so it isn’t hard for her to get ready for the Victoria’s Secret Fashion Show.

RELATED POST: VICTORIA’S SECRET DIET

GEORGIA FOWLERS WORKOUT ROUTINE

Georgia is incredibly motivated with her fitness. Just like with her diet, she tends to follow a pretty strict workout routine. She wants to excel as a model, and she believes that pushing herself to workout will help her achieve her dreams.

Georgia works out nearly every day, even when she is travelling. She gives herself goals to achieve (like getting better at running), so that she can stay self-motivated, but she also works out with two trainers, Joe Holder and Kirsty Godso.

Georgia mixes strength training and cardio workouts. She typically does boxing, weight training, and running.

RELATED POST: HOW TO GET LEAN LEGS: WHY YOU NEED CARDIO FOR FAT LOSS

SHE WORKS OUT A LOT

As I mentioned, Georgia works out almost every single day. Most workouts are anywhere from one to two hours long, and sometimes she’ll do two sessions a day (especially if she has a show or important gig coming up).

Since she works out so much, she prioritizes giving her body opportunities to rest and rejuvenate. Georgia loves yoga, pilates, cryotherapy, and saunas to help her body feel better. She also enjoys getting massages and taking rest days.

WORK OUT WITH JOE HOLDER

Celebrity trainer Joe Holder created this workout to help Georgia get ready for the 2017 Victoria’s Secret Fashion Show. Here’s what they did:

  • Step back lunge into a knee drive with curl, 3 sets of 10 repetitions – per side
  • Single-leg deadlift into a wood chop, 3 sets of 10 repetitions – per side
  • High knee with a resistance band, 25-50 yards for 5 rounds
  • Reverse fly, 3 sets of 10 repetitions
  • Scarecrow, 3 sets of 10 repetitions
  • Three-way fire hydrant, 2 sets of 10 repetitions in each direction
  • C.A.R. Controlled Active Resistance Rotations, 2 sets of 15 repetitions in each direction per side
  • Isometric block hold, 3 sets of 30 seconds per side

FOCUSING ON HER CORE

Georgia says she doesn’t prioritize any body part over the other. She wants them all to get attention, and her trainers help her tone even the smaller muscles that often get overlooked.

However, Georgia does have some back problems. She likes to strengthen her core so that it helps her back support itself. She says that she’s in less pain when her core muscles are activated.

Having a strong back is important to be able to do workout moves correctly. It also helps models walk and pose with confidence. :)

HER WORKOUT MOTIVATION

She wants to be the best that she can be. Georgia knows that nobody else is going to push her to achieve her dreams. I love her self-disciplined attitude!

Georgia admits that she’s a perfectionist. She wants to prove that she deserves to be on the Victoria’s Secret Fashion Show stage, so she works hard!

RELATED POST: CANDICE SWANEPOEL’S DIET AND WORKOUT ROUTINE

GEORGIA’S TIPS FOR STAYING FOCUSED

She also says she has a few tricks that help her stay focused. Here’s what she does:

  1. Work out with a friend. This helps keep you accountable.
  2. Go to a workout class! They can be a lot more fun than working out alone.
  3. Remember how you feel after you work out. You never regret it!

Georgia says she feels accomplished and deserving after a hard workout. She loves the endorphin boost it gives her!

Staying motivated to eat welling and exercise can be so hard! I’ve struggled with motivation before too, and I imagine that most of you have too.

Georgia’s ability to stick with it and push herself is incredible! I love her dedication to her career as a model and to her health and well-being. :)

Love,

Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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