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Glutes, Abs, Legs (G.A.L.) Program

Get Lean and Toned
Legs Without the Bulk 

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Full-length workout videos designed to get you lean & toned, not bulky.

Learn How To:

GET A LEAN BODY, WITHOUT BULKY MUSCLES

We understand you prefer a lean aesthetics and these workouts ensure you will slim down without unwanted muscle bulk. Exercises are focused on shaping your booty, toning your abs and sculpting lean legs.

JOIN A FRIENDLY & SUPPORTIVE COMMUNITY

Become a part of an understanding, female community focused on a gentler and balanced approach to fitness. No judgment, no pressure.

EXERCISE FROM ANYWHERE YOU WANT

Our videos are all-device-friendly. Roll out of bed and simply press play to start your workout. Exercise in your garden or at the beach, solo or with friends.

Why Women Love Rachael Attard’s Programs

"It didn't only make my legs slimmer, it transformed my whole body."

MARIA FROM AUSTRIA, MESOMORPH BODY TYPE

"I love how this program is so easy to navigate and follow. You never feel too tired, or overwhelmed."

KAYLINN FROM SOUTH AFRICA @KAYLINN_MUNDELL, 
MESOMORPH BODY TYPE

"Never felt more confident in my own body xx"

AMY FROM THE WALES, @AMY_JOHNSON79, 
MESOMORPH BODY TYPE

I am absolutely loving your program. It changed my way of training it finally gave me the results I have always been chasing throughout my whole life!"

CHIARA FROM ITALY, 
MESOMORPH BODY TYPE

"I'm 4 weeks in and blown away with my results so far. This has changed exercise for me forever!"

ANONYMOUS, ECTOMORPH BODY TYPE

What Is Inside G.A.L. Program?

This program is focused on the right workouts for YOUR body to achieve your dream results faster.

TAILORED TO YOUR BODY TYPE

Rachael guides you every step of the way to help you sculpt the body of your dreams.

VOICE GUIDANCE BY RACHAEL ATTARD

HD follow along workout videos with different trainers designed to get you slim & toned in all the right areas.

FULL-LENGTH WORKOUT VIDEOS

Short cardio schedule you can save on any device or print. Adjusted to your lifestyle. Designed to help you burn fat.

CUSTOMIZED CARDIO PLAN

Buy it once, own it forever. No extra cost/fees. Repeat the program as many times as you'd like.

LIFETIME ACCESS

Have a Sneak Peek of the Program

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We Understand Women

Our programs are designed by women, for women. 

Our CEO, product designers, and trainers are all girls. 

Our programs have been tried and tested by hundreds of women of all shapes and sizes to make the cardio and workout guides 100% perfect for you!

Rachael
Creator & Instructor
Jenny
Trainer
Sally
Trainer
Dijana
Trainer
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I recommend following the program as closely as possible for best results. That way, I can guarantee success! In case someone isn't satisfied with the results after completing the program, I usually help them determine why and give helpful tips on how to reach their fitness goals faster. :)
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This is the answer!

Frequently Asked Questions

Will the program help me lose weight overall?

Yes. :) The cardio plan is designed to help you burn fat & my videos will help you tone up your muscles and burn more calories throughout the day.  For best results when it comes to weight loss I recommend combining this program with a slight daily calorie deficit. You can use my macro calculator to check your ideal calorie intake for your target weight.

How do I know which body type version I should follow?

You will receive a full access to my program, including all body types. If you're not sure which body type you are I will be happy to help you determine it :)

Can the workouts be done at home/do I need a gym pass?

All the workouts are designed to be done at home or anywhere you want. :) No gym pass or heavy equipment needed.

What is the difference Glutes, Abs, Legs and Lean Legs Programs?

This workout program is designed to help you tone your booty, abs and slim down your legs. My other programs are very leg specific. If your main goal is to get lean legs I recommend my Lean Legs eBook (for full workout & diet plan), or Video course (for workouts only). But, if you'd like to tone up your stomach and your booty (in addition to your legs) Glutes, Abs, Legs is the best choice for you. You can check out my Product Differentiation page for more info.

How long does it take to see results?

Most women notice the difference after 4 weeks and the best results after 8 weeks. However, it really depends on your body type,  fitness levels and how much weight you'd like to loose. I recommend following the program as closely as possible for the best effect. :)

Get lean and toned, never bulky with

You will receive an automatic access to our FB group with an amazing community of women that share your fitness journey & goals.

A FRIENDLY ENVIRONMENT

Monday

This workout includes:
  • Exercises that focus heavily on your posterior chain muscles, including glutes and back.

  • Single leg exercises to balance the lower body muscles on your left & right sides, to give you a proportionate look.
Duration: 39 min
Duration: 39 min 

Wednesday

This workout includes:
  • Exercises that will slim and tone your inner and outer thighs.
  • A full body workout with upper body and core exercises. But every exercise engages your glutes for maximum calorie burning.
Duration: 38 min 
Duration: 38 min 

Friday

Duration: 39 min
This workout includes:
  • 2 of my favorite lower body exercises that require balance and give you a good burn!

  • Exercises that heavily work your core to help sculpt a toned stomach.
Duration: 39 min 

Optional Slim Legs Workout

Duration: 26 min 
This workout includes:
  • 2 circuits that both focus on getting you a round booty, without making your legs bigger.
     
  • A lower body only workout that will make you look and feel slim & feminine, not bigger & bulkier.
Duration: 26 min 

LLLLLLLLLLLLLL

Below you have the first week of resistance training for the Endomorph body type.

The Glutes, Abs and Legs (GAL) program also includes 4-6 cardio session per week (depending on your fitness level).

After purchasing, you are going to  receive a full workout plan that you can customize and adjust to your needs and schedule. :)

Example of the Week of Training

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  • Have all the tools available to get lean, not bulky
  • Lose inches and/or bulky muscles from their thighs
  • Get toned abs & snatched waist
  • Shape their booty
  • Enjoy full length workout videos
  • Enjoy a fully structured cardio & diet plan to follow

Lean G.A.L. Bundle

Best for women who want to:

149USD

GET IT NOW

Includes:

  • Full 16 Weeks Cardio Plan
  • 32 Full length exercise videos 
  • Regular Meal Plan & Recipes 
  • Vegan Meal Plan & Recipes
  • Body Type Customization
  • Access to a supportive community

3 Steps to Lean Legs Program + Lean Legs Video Course + G.A.L.

  • Lose fat and/or muscle from their legs
  • Firm up their booty
  • Get toned abs & snatched waist
  • Enjoy full length video workouts
  • Want a customized cardio plan
  • Already have a nutrition plan they follow


Glutes, Abs & Legs

Best for women who want to:

79USD

GET IT NOW

Includes:

  • Full 8 Week Resistance Training Plan
  • 16 Full length exercise videos 
  • Warm ups & Cool Downs
  • A customized cardio schedule 
  • Access to a supportive fitness community

Full Length Resistance Workout Videos