Healthy banana muffins with walnut crumble. These are a staple of mine!

Ingredients (muffins)

  • 3 bananas
  • 3 eggs
  • 1/2 cup almond meal
  • 1/2 cup Shape Health vanilla protein superfood
  • 1/2 cup coconut sugar
  • 3 tbsp coconut oil
  • 1 tsp baking powder
  • 1 tsp vanilla
  • Pinch of salt

Ingredients (crumble)

  • 1/2 cup chopped walnuts
  • 2 tbsp shredded coconut
  • 2 tbsp coconut sugar
  • 1 tbsp coconut oil


  1. Preheat oven to 180C.
  2. Combine all muffin ingredients in a food processor and blend well.
  3. Pour into muffin cases.
  4. Combine crumble ingredients in a bowl.
  5. Spread 1 tbsp of the crumble on top of each muffin.
  6. Bake for 30-35 minutes or until cooked through.

Makes 11 medium sized muffins.

Use discount code “rachaelattard” during checkout to receive 10% off Shape Health protein!

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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