One of my go to snacks are these healthy caramel banana muffins. Really easy to make and they are gluten, dairy and sugar free :)


  • 3 ripe bananas
  • 12 fresh dates
  • 3 eggs
  • 3 tablespoons coconut oil
  • 1/2 cup almond meal
  • 2 scoops protein powder (optional – or add 1/2 cup flour of choice)
  • 1 tablespoon coconut flour
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • Caramel coconut milk chocolate (which I bought here).


  1. Preheat oven to 180C / 350F.
  2. Blend up all ingredients in a food processor (besides chocolate).
  3. Pour into muffin moulds and sprinkle chopped up chocolate on top.
  4. Bake for 30 minutes.

Makes 12 muffins.

Download my 7 day slim down meal plan for free on my homepage :) xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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