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Ingredients (muffins)

  • 3 ripe bananas
  • 3 eggs
  • 1/2 cup buckwheat flour
  • 1/2 cup chocolate protein
  • 1/3 cup honey
  • 1 tsp vanilla
  • 1 tsp baking powder

Ingredients (icing)

  • 1/2 avocado
  • 3 tbsp. cacao powder
  • 3 tbsp. honey

Method

  1. Preheat oven to 180°C.
  2. Blend all muffin ingredients in a food processor.
  3. Pour muffin mixture into silicon muffin moulds or paper muffin cases.
  4. Bake for 30 minutes or until cooked through.
  5. Combine all icing ingredients in a bowl and mix with a hand blender until smooth.
  6. Allow muffins to cool before icing.

Makes 9 healthy chocolate muffins

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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