Healthy muesli slice made from only FIVE ingredients :)


  • 1 1/2 cups rolled oats
  • 1 cup almonds (or nut of choice)
  • 12 fresh dates
  • 1/4 cup natural peanut butter (or nut butter of choice)
  • 1/4 cup rice malt syrup (or honey)


  1. Melt peanut butter and malt syrup over a medium heat.
  2. Blend up dates in a food processor and add to hot mixture. Stir until dates melt.
  3. Mix through oats and nuts.
  4. Pour into a lined baking tin (I used 20cm x 20cm) and refrigerate for at least 3 hours.
  5. Cut into 10 bars.

I have healthy treats like this in all of my workout and nutrition eBooks! Find out more about them here.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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