Here’s the recipe for my healthy rocky road slice.


  • 1 1/2 cups puffed rice
  • 1 cup raw nuts (I used almonds and macadamias)
  • 1/2 cup tahini
  • 1/2 cup cashew butter
  • 3/4 cup shredded coconut
  • Pinch of salt
  • 1/3 cup honey or rice malt syrup
  • 3 tbsp raw cacao powder
  • 1 scoop Shape Health chocolate protein superfood (can omit)
  • 1 cup dried cranberries
  • 1/4 cup cacao butter
  • 1/4 cup coconut oil


  1. Melt cacao butter, coconut oil, tahini, cashew butter, honey and cacao powder over a medium heat.
  2. Stir through remaining ingredients.
  3. Pour mixture into a lined baking tray and refrigerate for a few hours before cutting.
  4. Store in the fridge.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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