These actually taste like the real deal! Here’s the recipe for my healthy summer rolls.

Ingredients (chocolate layer)

  • 6 tablespoons natural nut butter (I used crunchy peanut)
  • 2 tablespoons cacao powder
  • 2 tablespoons rice malt syrup

Ingredients (coconut layer)

  • 1/2 cup desiccated coconut
  • 2 tablespoons almond milk
  • 2 tablespoons rice malt syrup
  • Pinch of salt


  1. To make the chocolate, combine all ingredients in a bowl and stir really well. You can warm it up in the microwave if that makes it easier.
  2. Press chocolate into a silicon loaf tin (rectangular in shape) and refrigerate.
  3. Combine all coconut ingredients in a bowl.
  4. Remove chocolate from tin and cut into 4 pieces (short and fat, not long and thing).
  5. Roll out each piece of chocolate between 2 pieces of baking paper.
  6. Place a thin layer of coconut in the middle, leaving about 1cm of chocolate on the long ends.
  7. Roll up using the baking paper to help you, kind of like a sushi mat.
  8. Roll in coconut. Repeat with other chocolate pieces.
  9. Refrigerate for 1 hour before cutting each piece in half.

Makes 8 pieces.

You can download my 7 day slim down meal plan for free on my homepage :) xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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