This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :)

And you don’t need any equipment (but it’s more comfortable if you have a yoga mat).

HIIT workouts are great because they are quick and burn a lot of calories (even after workout)!

This type of HIIT ab workout won’t cause bulk and it will help you get a lean and toned stomach quickly.

But, as I always like to remind you guys, if you really want to lose belly fat and get abs, you need to eat healthy.

So workouts like this, cardio, resistance training and a proper diet will get you those killer abs.

I hope you like this workout! :)


  • Complete each exercise for 30 seconds, with no rest (i.e. one exercise straight after the other).
  • After you have finished one round, rest for 1 minute.
  • Complete 3 rounds (or more if you’re feeling up to it!).
  • 3 rounds should only take you around 12 minutes – easy!



1. SNAP JUMP + 4 MOUNTAIN CLIMBERShiit ab workout

2. ADVANCED TOE TAPS hiit ab workout

3. BICYCLE CRUNCHES hiit ab workout

4. PLANK LEG LIFThiit ab workout

5. ROLL UPS hiit ab workout

Hope you liked this video!

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

The program includes FULL body workouts, cardio training and an 8-week meal plan so you can be sure you’re eating healthy.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

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