This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :)
And you don’t need any equipment (but it’s more comfortable if you have a yoga mat).
HIIT workouts are great because they are quick and burn a lot of calories (even after workout)!
This type of HIIT ab workout won’t cause bulk and it will help you get a lean and toned stomach quickly.
But, as I always like to remind you guys, if you really want to lose belly fat and get abs, you need to eat healthy.
So workouts like this, cardio, resistance training and a proper diet will get you those killer abs.
I hope you like this workout! :)
Hope you liked this video!
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
The program includes FULL body workouts, cardio training and an 8-week meal plan so you can be sure you’re eating healthy.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)
Love Rachael Xx