HIIT workouts are great but they can make you bulky. Especially if you don’t know your body type and then you do the wrong type of workouts. But not this one! This is a HIIT workout for a slim body that will help you tone up without bulking. And it will help you burn those extra calories (both during AND after exercising).
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 30 seconds and then rest for 30 seconds. If you want to work a little harder, you can do 45 seconds on and 15 seconds rest. Do 3-5 rounds.
WATCH THE HIIT WORKOUT FOR A SLIM BODY VIDEO
Punches (hand weights optional)
Snap jump + 4 mountain climbers
High knee runs (resistance band optional)
Let me know f you have any workout requests in the comments below! xx