I’ve kinda been doing a series of blog posts with workouts like this. I didn’t intend to write a series of workouts like this, but they’ve become really popular, so I think I’m going to keep writing more.

I would love to hear from you guys though if you think I should keep posting more workouts like this?! And if you’d like to see any other workouts? Please leave a comment and let me know :)

Anyway, here’s another HIIT workout that won’t cause bulk! And it will help you burn lots of calories.

One of the best things about this workout is that you can do it anywhere and without any equipment, and it doesn’t take that long!



  • Do each exercise for 30 seconds (the first exercise is a one sided exercise so do 30 seconds each leg), without any rest.
  • Once you have completed one round, rest for 1-2 minutes.
  • Complete 3-5 rounds.

Workouts don’t have to be complicated to be effective! I hope you enjoy this one :) xx

1. SINGLE LEG HOPS hiit workout that won't cause bulk

2. COMMANDOShiit workout that won't cause bulk

3. SINGLE LEG SCISSOR + REACH hiit workout that won't cause bulk.jpg

4. HIGH KNEE RUNShiit workout that won't cause bulk.jpg

5. MODIFIED V UPS hiit workout that won't cause bulk.jpg

If you liked this video, click here to find more videos.

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. But since it contains FULL body workouts it will help you get toned all over.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

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