This workout will help tone up your hip, butt and thigh areas without increasing the size of your legs. I have also posted another workout like this so have a look at that one too :)
This workout doesn’t include exercises like squats, lunges or deadlifts. Those are great, don’t get me wrong, but they make my thighs bigger.
I prefer a leaner look so when I lower body workouts, I avoid workouts that target my quads.
If having lean legs and perky butt is one of your fitness goals, you’ll love this workout!
Enjoy and let me know if you try it :)
Hand weights are optional.
If you have any workout requests, please comment below! And let me know if you try this workout :)
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)