Hips and Outer Thigh Workout For Women

This hips and outer workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :)



  • Do each exercise for 30-45 seconds, and do all 5 exercises on one leg before moving to the other.
  • Complete 2-3 rounds.
  • Keep your ankle weights on for the entire workout for an extra burn!


hips and outer thigh workout
lean legs workout
toned legs workout
hips slimming workout

Hope you liked this one and let me know if you try it out :)

Follow me on Instagram to see more workouts or click here.

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

4 comments on “Hips and Outer Thigh Workout For Women”

    Tilda Dyberg says:

    Hey, Does rope skipping bulk up the thinghts?

      Tamara says:

      Hi lovely,
      Thanks for reaching out! :)
      Skipping is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but skipping will most likely contribute to bigger calves and can make your legs bigger all over.

    Aliya says:

    Hi Rachael, will walking at a speed of 7km-8km/ph end up bulking my legs? Or can you walk however fast you want? Thank you!

      Marina - Lean Legs Support says:

      Hey lovely,
      This is a perfect speed for power walking and it shouldn’t bulk up your less but make sure to walk on a flat surface only (avoid any incline) :)
      Let me know if you have any other questions! xx

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