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This hips and outer thigh workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :)

WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 30-45 seconds, and do all 5 exercises on one leg before moving to the other.
  • Complete 2-3 rounds.
  • Keep your ankle weights on for the entire workout for an extra burn!

THE EXERCISES

hips and outer thigh workout
lean legs workout
toned legs workout
hips slimming workout

Hope you liked this one and let me know if you try it out :)

Follow me on Instagram to see more workouts or click here.

Love Rachael xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

10 Responses

    1. Hi lovely,

      This blog post might be useful for you. :)
      It contains Rachael’s favorite warm-up exercises that she makes sure to do before a workout. <3

      Hope that helped!

      Love,
      Len

    1. Hi lovely,
      Thanks for reaching out! :)
      Skipping is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but skipping will most likely contribute to bigger calves and can make your legs bigger all over.

  1. Hi Rachael, will walking at a speed of 7km-8km/ph end up bulking my legs? Or can you walk however fast you want? Thank you!

    1. Hey lovely,
      This is a perfect speed for power walking and it shouldn’t bulk up your less but make sure to walk on a flat surface only (avoid any incline) :)
      Let me know if you have any other questions! xx
      Love,
      Marina

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