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Hips and Outer Thigh Workout For Women

This hips and outer workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :)

WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 30-45 seconds, and do all 5 exercises on one leg before moving to the other.
  • Complete 2-3 rounds.
  • Keep your ankle weights on for the entire workout for an extra burn!

THE EXERCISES

hips and outer thigh workout
lean legs workout
toned legs workout
hips slimming workout

Hope you liked this one and let me know if you try it out :)

Follow me on Instagram to see more workouts or click here.

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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