This is a booty workout you can do in a hotel room or somewhere that you don’t have a lot of space. Or you can just do it wherever you like! :)

This workout focuses on your glutes and not on your quads (muscle at the front of your thighs) so you can be sure you’ll grow just your butt and not your legs.

A lot of women are advised to do exercises like squats if they want to get that round, perky booty. And squats are great booty workout but they also target your quads. So they might make your legs bigger. But not all women want to grow their thighs.

If you prefer your legs to be more slim and lean, like I do, this workout will be great for you. 

It should help you tone up your butt, without making your legs bulky.

Let me know if you try it! xx



  • Do each exercise for 30 seconds, straight after each other, with minimal rest.
  • And don’t forget to do 30 seconds each leg for the one sided exercises :)
  • Aim for 3 rounds.


2. DONKEY KICK PULSES hotel booty workout

3. FEET ELEVATED GLUTE BRIDGE hotel booty workout

4. SINGLE LEG DEADLIFT + ARM EXTENSION hotel booty workout

For more workouts, click here.

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. But it also has FULL body workouts, cardio training and a meal plan.

It will help you slim down all over. And it will define your muscles without causing you to bulk up.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

best fitness program for women

Love Rachael Xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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