I know what it’s like to fall off the bandwagon! It happens to just about everyone. So if you’re in this situation right now, forgive yourself and move on. Don’t let it get to you. These are things that help me when I fall off the bandwagon and can hopefully help you too!
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Make A Plan
It’s much easier to get back on track when you have a plan to stick to and you can get into routine. Make a plan on what meals and snacks you’re going to eat for the week, and buy your groceries accordingly. This will help you be better prepared during the week!
Also make a plan on what type of exercises you are going to do during the week. Make sure it’s realistic though. Don’t make a plan to work out 6 times per week if you don’t think you can do it. You will just end up disappointed and wanting to give up.
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Meal Prep
Prepare all of your meals (and snacks) in advance. That way, you won’t be tempted to snack on junk food at work, or to stop and get takeaway on your way home from work. You will always have healthy food ready for you.
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Start With A Daily Walk
The hardest part about getting started on an exercise program is just getting started! It can be hard to force yourself to get to the gym to do a really tough workout. So I recommend just starting with a daily walk, everyday (or at least 5 times per week) for at least 1 hour. Walking is awesome for fat loss, and isn’t strenuous so you’re more likely to do it!
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Don’t Cut Out Junk Food
Yup you heard that right. Don’t cut it out. Cutting out this type of food will only cause you to feel deprived and crave it. I like to allow myself to have some chocolate a few days per week. I don’t feel deprived at all, because I know I can have it. And still being able to indulge keeps me sane.
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Make A Fitness Date
You’ll be much more likely to follow through with your workouts if you have a friend (or personal trainer) keeping you accountable. If you can afford a personal trainer, that’s a great way to stay accountable! Otherwise, just planning a walk with a friend is great too.
It’s FREE